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Zap My Stress
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Discover your inner calm
Discover your inner calm

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Uma Naidoo, MD, a psychiatry instructor at Harvard Medical School, explains the connection between diet and anxiety (plus the key nutrients you need).
Organic Spinach
Organic Spinach
mydomaine.co.uk
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4 myths about being a middle child, busted:
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Food plays a vital role in nutrition and keeping the mind in its healthiest state. People respond in a variety of ways to different foods, but there are some foods that are known to reduce anxiety. These include eggs, brazil nuts, fatty-fish, yogurt, and dark chocolate. Learn more about anxiety-reducing foods here.
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Many famous studies of human behavior cannot be reproduced. Even so, they revealed aspects of our inner lives that feel true.
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'Think You Like What You Like? Think Again' by Nir Eyal:
https://app.quuu.co/r/anr-byy
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'Facebook openly talked about exploiting the emotions of teens, [tracking teens feeling “insecure,” “worthless,” “stressed,” “useless,” and like a “failure”]. They were bragging to stakeholders about their ability to do this.'
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Eliminating your implicit bias isn't really a realistic option.
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Scientists have long tried to pin down a link between depression and language, technology is helping us get a full picture:
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When it comes down to it, some people are just more sensitive than others. Here are some signs you're more sensitive than other people and may be a highly sensitive person (HSP).
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"There is something about an Emily that...just looks like an Emily."
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