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Masha Basicinvert (Basic Invert 78)
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An aerial hammock, or sometimes known as a yoga swing, allows you to do your yoga poses while suspended in mid-air. This enhances your flexibility and allows greater mobility, in addition to the freedom to execute positions you can’t usually do on the…
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An aerial hammock, or sometimes known as a yoga swing, allows you to do your yoga poses while suspended in mid-air. This enhances your flexibility and allows greater mobility, in addition to the freedom to execute positions you can’t usually do on the…
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How confident are you as a performer? Do you enter an audition or execute a performance knowing that you‘re going to do your best all throughout the routine? Or are you someone who is filled with self-doubt, anxious about how you will perform even if you…
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Installing a dance pole on a popcorn ceiling can be problematic, especially to those who are just renting their place. Fitting a permanent dance pole may leave a circular imprint on your popcorn ceiling. This should not surprise you since you’ll be…
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Hair removal is common among athletes, especially in pole dancing, gymnastics, swimming, and other sports. Both men and women have been going through hair removal procedures… Why? Because its more Aerodynamic and doesn’t get in the way to hinder…
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If you are a pole dancer and you live a normal 9 to 5 existence then chances are you have pole dance lessons 1 to 2 times and have little time to work out and make the weight goals you’ll love to see. Well, the truth is you don’t need a pricey gym…
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The TAKE MY EDITION of the Fashion Every Pole Dancer Needs Clothes for pole dancing should be exciting and sexy to further highlight the sensual nature of the dancesport. Thanks to sports fashion designers, you have now a lot of different styles to choose…
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Do you want to take a breather but you don’t want to remove pole dancing from the equation? There are pole dance-inspired vacations you can take that will not only nurture your mind and body but also improve your knowledge about different cultures around…
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If there’s a drug that can take all the pain away in a snap without introducing any side effect, we would all be happy and there will be no need for healthcare experts. This is not the case, though, which is why it’s best to consult your doctor first…
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Maintaining a healthy diet is important for athletes and dancers like you. The right amount of nutrients should be present in your body to keep your energy up, your muscles flexible, and your bones strong. (just like what we covered if you would like to…
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