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Masha Basicinvert (Basic Invert 78)
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“I’m Bloated” is probably a very common phrase when you have your period or have eaten a big meal, but I am talking about the kind of bloating that is not related to your period or the cause of a delicious meal. I am talking about the bloating that comes…

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Even if you warm up well beforehand, and do all the stretches after a session, there will be at some point a time that you’ll have an injury, and it’s inevitable in pole dancing! There are ways to prevent an injury quickly and treat it before it gets…

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If you are a beginner aerialist, you will most like want to be able to practice as much as you possibly can, and what better way to do this than to set up your own rig in the comfort of your home?   Upon researching all the materials and equipment I would…

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If you are here on this page then you are interested in getting into Pole Dancing for Beginners for a few reasons: Fitness and exercise and become a stronger version of you Lose weight Artistic expression in dance Enter into competitions Learn the amazing…

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It can be difficult to find clothing to work out in that not only fits comfortably, but also makes you feel and look good, especially if you are a plus sized pole dancer. There are actually many options for plus sized women, it just takes a little bit…

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You’re now ready to take your first lessons on the pole. The only thing left to prepare is the clothes you’ll wear on your first day. Your instructor may have suggested to just wear anything comfortable. However, you want to charge into the battlefield…

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Being a stripper is not an easy job. Whether you plan on diving into this career full-time or you just want to dip your toes into it as a part-time job, it’s important to know the pros and cons of you should expect from living the life of a stripper.…

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There is no reason why women who have a larger body type can’t become pole dancers like the rest of us. It is completely possible and there are tons of resources for you to refer to, including this one! I often get a ton of inquiries about pole dancing,…

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If you’ve been feeling self-conscious or hesitant in any way towards learning how to pole dance, fear not! You are definitely able to learn this fun, challenging, confidence-boosting, and sexy form of exercise without worrying about your safety if you…

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If you’re an avid dancer, you know the importance of a tight grip on the pole. The quality of your grip can spell the difference between an average and a superb performance. This is the reason why enthusiasts spend a few dollars in the search for a great…
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