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Renegade PINK
33 followers -
“Pink”, the Renegade approach to improving your overall health.
“Pink”, the Renegade approach to improving your overall health.

33 followers
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Don't miss a day without Renegade PINK
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Renegade PINK and +DMC™ go hand in hand in developing power, strength and grace and instrumental in +John Davies “total health” plan of 2025 with +Renegade X. Photo via "The Mark of R, part two; the re-birth of honour”, which is exclusively available at +Renegade Training™ (http://renegadetraining.com/renegade/2010/01/01/the-mark-of-r/).
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Per John Davies , "static range of motion work is typically one of the most neglected areas in most training regimes. Improved range of motion will enhance motor functioning, creating a potentially more graceful and agile athlete, reduce muscle fatigue and in many situations, the likelihood of injury."
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