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MATRIX Personalized Fitness
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26 followers
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Isn't it amazing that something so fundamental could be all wrong?

This is a long video, but it's worth watching. If you have any questions, I'm happy to help :-)

#health #neurology #wellness #exercise #brainonshane #fitness
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Can you believe it... MATRIX has been full time for 2 years!!

The people I get to work with are the best part of training at MATRIX. To recognize the effort they put forth, I've finally created a client of the month program. Meet Deb Peacock, who agreed to be in the spotlight for May. Great work Deb!!

#brainonshane #health #wellness #fitness #nurtirion #neurology #exercise #followme #diet
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To all of those who have fallen on the battlefield, thanks! You sacrifice cannot be repaid, but you can be remembered.
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If you follow my posts closely, you might have noticed that I do nutrition coaching too. Instead of diets and quick fixes, it is a habit based approach (cause that's how our brain does things).

If you're at all curious, check out this free infographic I'm giving away...

#health #fitness #nutrition #diet #exercise #wellness #neurology #brainonshane #followme
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There’s a myth out there that it takes 10,000 hours to develop an elite level of skill. Well, there are people and athletes debunking this myth every day. Find out how you can be one of them.

#health #wellness #fitness #olympics #neurology #exercise #followme #brainonshane
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Blogs are back!!

Slipping on the ice, missing free throws. Here are some ideas for staying safe and maximizing performance.

#brainonshane #neurology #exercise #fitness #wellness #neurology #followme #health
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Part 3 of OJOM! If you've tried OJOM and it didn't work, here is the next level...

#brainonshane #neurology #pain #health #wellness #followme #exercise #fitness
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How well do you understand metabolism? Big question, where does fat go when you lose weight?
- Energy
- Muscle
- H2O & CO2

https://www.cnn.com/2018/03/26/health/lose-weight-where-does-it-go-partner/index.html

#health #wellness #nutrition #diet #exercise #workout #brainonshane
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Here is part two of my tips on Opposite Joint, Opposite Movement! This time we're working with the spine.

#brainonshane #health #wellness #fitness #exercise #pain #workout #neurology
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Exercise fads come and go. If you have fun with them, awesome! If you think it's the magic bullet, consider what you need your body to actually do in life.

Remember, your body is ALWAYS adapting to EXACTLY what you do. Your workout should support that.

#BrainOnShane #fitness #exercise #workout #health #wellness #neurology #followme
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