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Step to Health UK
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The danger of drinking cold water after eating

Cold water has a different effect on the body to warm water, especially after eating. Here we look at the ancient wisdom behind this fact and the dangers of doing this.
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Tips for cleaner lungs

Whether you've recently stopped smoking and would like to clean out your lungs, or you suffer from a condition of the lungs, here are some tips to spring clean them.
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Home remedies to heal cold sores fast

Cold sores don't like garlic, and other anti-viral products from natural sources. Let's have a play with some alternatives to chemical creams.
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How to naturally close pores

The pores in your face can look unsightly when open, but closing them is easy when you do it naturally. Create a barrier against impurities with these methods.
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Homemade natural treatments to whiten teeth

White teeth look pretty against any shade of lipstick, but what natural products are safe to use to really whiten those pearly gnashers? Let's see.
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Is showering daily bad for your health.

They say you shouldn't wash your hair every day, but how are you supposed to stay clean and fresh if you can't wash every day?
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Fruits that speed up your metabolism

Fruit is not only delicious, it can help speed up that mysterious thing we call the metabolism. Enjoy these fruits, and feel the pounds dropping off.
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4 most common types of cancer in women

What are the more dangerous cancers to look out for if you're a lady? These four types are the most common. Let's look at how to prevent them.
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How to treat sciatica and lower back pain

Sciatica is uncomfortable and your doctor might not know what to do to treat you. If lower back pain is your issue, the same applies. Try these effective, natural treatments.
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How negative thoughts and emotions harm your body

The way you think and the things you feel can either harm or benefit your body. In fact, even more specifically, different emotions affect different areas of the body.
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