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Bikram Yoga Burnaby
Yoga Studio
Today 7:30 am – 8:00 pm
6 followers|302,963 views
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Bikram Yoga Burnaby 4501 North Rd #111 Burnaby, BC V3N 4R7, Canada
4501 North Road #111CABritish ColumbiaBurnabyV3N 4R7
+1 604-420-8000bikramyogaburnaby.ca
Yoga Studio, Weight Loss ServiceToday 7:30 am – 8:00 pm
Monday 5:30 am – 10:00 pmTuesday 5:30 am – 10:00 pmWednesday 5:30 am – 10:00 pmThursday 5:30 am – 10:00 pmFriday 5:30 am – 10:00 pmSaturday 7:30 am – 8:00 pmSunday 7:30 am – 6:00 pm
BYB offers a brand new 11,000 sq ft studio with first class amenities including free parking, ample showers & lockers, towel & mat service, child minding, private massage, and two beautiful yoga rooms
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4.9
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"If you want to just try hot yoga, this is the place to start."
7 reviewers
"The space in the studio and change rooms make doing Yoga way more enjoyable."
6 reviewers
"The hot room is well kept nicely designed."
5 reviewers
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Bradley Lavigne
a month ago
Ive been practising Bikram for a couple months now, and I have made huge progress with the back pain I was having, and overall stress levels. I travel a lot, and been to Bikram all over the world in the last few months, and found this studio to be the best due to the size, cleanliness and staff. Highly recommend !!
David Minshall
a year ago
This a great studio with awesome staff and a good atmosphere. I've tried out several studios in the Burnaby Tri-City area and while I love to practice BIKRAM YOGA anywhere this is my personal favorite studio. I like the cleanliness of the facility, the ample shower space and the locker service is a great feature. I am a single parent of two kids and can find it difficult to get child care to go to the gym or do any activities for my self, and I find another great benefit this studio offers is the child care service during select class times. on a personal level I cant say enough about this form of yoga, when I started practicing over a year ago I had a very bad shoulder problem and within a short time of going to class I was able to sleep on my right side again and gain full motion back in my shoulder. on top of this I have lost about 90 pounds of fat do in large to Bikram Yoga and being health conscious, as well as gaining a lot of full body strength. I am constantly trying to get my family and friends to come and give it a shot and I've managed to turn both my parents into regular practitioners.
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Yvonne Bowen
a year ago
BYB is the best studio I have been to---and I didn't realize it until I tried a class elsewhere. The instructors are friendly and the staff are super nice. Lots of free parking, a large studio that has ample space to lounge before and after class, and the hot room is cleaned between every class. There are private showers as well as open showers for those in a hurry and complimentary lockers. Try it out--you won't be disappointed.
Gillian Alice
a year ago
The studio is really nice and clean, and all the instructors are good, although some do speak a bit fast. However, I've had back problems for a few years and the first time I ever did hot yoga my back started feeling better right away!
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Courtney Klassen
a year ago
This is a fantastic studio. They've taken care of all of the little details, so that you don't have to think about anything but the yoga. The change room is outstanding. There is plenty of space, it is well lit, and always clean. It also has coin-op lockers that work - but they provide tokens at no extra cost. The studio is spacious, but doesn't feel cavernous. I've been in classes that have 30+ people as well as classes with only 5 people - regardless of the numbers I've always felt that the teacher is paying attention to everyone. They also offer childcare at various times during the week!
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Stephanie Matthews
a year ago
The first thing you notice about this studio is the cleanliness, the space and friendly staff. It has a great atmosphere. The changing rooms (ladies, I don't know about the guys), have enough lockers to accommodate those who come during peak times and there are plenty of showers. I mention this because I went to a studio where there were no lockers and only three showers and was hard to get changed without bumping into someone. A well planned, thought out space. I highly recommend this studio.
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Judy Buchanan
a year ago
I loved the experience and deeply miss it. Bought a groupon for 30 days unlimited went at least 3 times a week and lost 5 lbs by end of month. Wish I could get it for that price always as I am unemployed and can't afford the regular pricing. Best thing I ever did for my health at 50.
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Samarth Joshi
a year ago
This place is great. I have never been to any other yoga studio but seems like this hot yoga studio has it all covered. The studio is spacious, clean, well maintained and has nice ambiance. There are plenty of free lockers (dummy quarters at front desk). The instructors and staff are very friendly and helpful. The hot room is well kept nicely designed. There are well positioned ceiling fans and a robust HVAC system to meet the hot yoga`s ambient space requirements. I have happened to notice the digital room sensors on several occasions and the temperature readings never deviated a lot from 40 degrees. Even during a fully packed class, the CO2 ppm levels were not high which means that the studio pumps in fresh outdoor air and heats it up for the studio rather than recirculating stale air to save heating costs. In terms of the practice, the 90 minute series offers a lot to the body. I never even considered trying hot yoga until I had my first experience with lower back injuries. Bothered with sciatica and my leg going numb when seated, I looked online to find some Bikram Yoga testimonials. Having been not so bendy all my life, I was apprehensive at first but felt encouraged after talking to one of the front end staff I knew from high school. I signed up for the 2 week trial right away. The pesky symptoms of my injury disappeared withing a few weeks (or so I thought) and I became infrequent with my visits and returned to my poor postural habits and activities. After a few months, I decided to try practicing regularly to as a preventive measure but soon after I started, an accident rendered my lower back with a much more severe injury. Initially, I thought I would never be able to walk properly again and X-ray showed significant loss of space between my L5-S1 and L4-L5 discs along with a hip tilt causing my right hip to be higher than my left hip. I was in extreme pain and getting in and out of bed was very difficult. Fortunately, the most severe symptoms diminished after a month and I am slowly making my way to be able to practice the whole series and heal my spine. There are certain forward bending postures and situps that are still painful and I sit out on these. However, I am definitely noticing progress in spine health. The spine strengthening series is amazing and my back is starting to feel less fragile. I am sure the day is not far when I am able to do every single set of postures and situps in the series. I am really grateful towards the instructors for my progress. Even though the instruction dialogue is 90% the same regardless of who the instructor is, I still learn something new about proper technique every class because the instructors at this studio pay good attention to students' form and attempt to correct mistakes right away. I have noticed other benefits from the practice as well which include increased flexibility (duh?), deeper sleep, better skin, stronger immunity and a curbed appetite (good for an overweight me craving food all the time). The only undesirable I have noticed is that I continue to sweat for a brief time period after class but I guess there are a lot of other factors at play such as diet, weight, hydration and mineral balance.
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