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UofMRecServices
15 followers -
Providing accessible, educational and enjoyable leisure and recreational experiences that benefit the campus and surrounding communities.
Providing accessible, educational and enjoyable leisure and recreational experiences that benefit the campus and surrounding communities.

15 followers
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A core component to fitness (pun intended)!

Our latest addition of Tips from the Trainer demonstrates how to properly do a plank and the benefits associated with this particular exercise when done correctly.
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2016 Winter Programs - Group Fitness Plus

Reach your fitness goals through a variety of land, water, cycle, resistance equipment, body weight, suspension training and cardiovascular workouts in various blends and combinations. Group Fitness Plus classes will improve your muscular strength and endurance, flexibility, cardiovascular endurance as well as challenge your agility, power, coordination, speed and reaction time. These classes take your workouts to the next level!

New for 2016! Cycle & TRX.

Learn more or register today!
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