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Lory May Martin (Pack Of Packs)
37 followers -
paleo, certified trainer, hong kong
paleo, certified trainer, hong kong

37 followers
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Kinesio Tape 101 Course for Runners
Learn kinesio techniques which can  improve recovery and alleviate aches and pain from plantar fasciatiis, runner's knee or ITB syndrom. Course will be held in Tsim Sha Tsui, Hong Kong
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Another Dehydrator deal on Beecrazy for HKD 1598. Good beef jerky is HKD 70/ pack. I calculated that you'd break even after 5 uses :-D
http://goo.gl/rABRg

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Outdoor monkey workout. Working that weak core :-D
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Feeling a bit low on fuel. Think I'm depleting my glycogen stores too efficiently. Need to dial it back a bit and will have a reliable Hong Kong remedy: Soup! Bone broth soup with kale, pumpkin and a happy sweet potato!
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Good proteins and omega 3
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Woke up and no carb hangover from the crazy #paleo #carbnite. Glad and now ready for some HIIT

Ok, started my #paleo   #carbnite   . I have no problems eating a huge a** salad with 8 oz steak but few pieces of dragon beard candy and a bowl of sweet sago soup now make me feel like Mike Tyson is doing the Gagnam style in ultra slow motion on my tummy.

Ok, started my Paleo carb refeed. I have no problems eating a huge a** salad + 8 oz steak but few pieces of dragon beard candy and a bowl of sweet sago soup now make me feel like Mike Tyson is doing the Gagnam style in ultra slow motion on my tummy.

Once and for all: Vietnamese drip filter... You put in the coffee, you put the top filter screen back on and pour in a little bit water. Do you let the coffee settle for 30 seconds or 2-3 minutes?

So you can get spaghetti squash in Hong Kong!
It's called 魚翅瓜 ( sharks' fin melon). Big thanks to #islandeastmarkets  for the info!
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