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Sandra Boehner
Works at Into3D Web Media
Lived in Cologne, Germany
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Sandra Boehner

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Part 3 of my Candida diet recipes series: smoothies: http://candidadietplan.com/candida-diet-smoothies/
With summer just around the corner let's look at some delicious refreshing Candida diet friendly smoothies. I've searched the web for you in search
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3 Tips for Using Your (Smartphone for Video Marketing)
https://youtu.be/XtvcRdQnx1Q
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Need some inspiration for healthy snacks?

Check out my compilation of gluten, dairy and sugar free goodies over here:
http://candidadietplan.com/part-2-candida-diet-recipes-snacks/
This is the second part of my 4 Part Candida Diet Foods Series -- let's see what healthy snacks you can have! All gluten free, dairy free and refin
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Love the idea of making pesto with pistachios, nice touch!
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How stressed are you?
 
Have you ever asked yourself WHY stress is bad? Ask your doctor and you will likely get a vague answer along the lines of anxiety ‘stresses your system’, which translates into I have no f*cking clue. Cortisol is actually the most potent all around anti-inflammatory so it’s paradoxical that stress would be harmful. If cortisol is an anti-inflammatory and …
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7 Days Sugar Free Challenge & CandidaDiet Prep Starting tomorrow 5th January - Join Now, it's FREE!
 goo.gl/SEKvGG
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What do you think successful business owners like Richard Branson, Donald Trump and Oprah Winfrey have in common?

It’s not wealth, celebrity or influence; though they have that in spades.

No, it’s something much more basic and fundamental, and it’s something every entrepreneur needs if they want to succeed. Tools, systems and discipline are the underlying foundation for success as today’s podcast guest Chris Brogan knows all too well.

Listen in as Chris shares his expertise on the matter!

http://suitcaseentrepreneur.com/live/tse-124-chris-brogan/
Podcast: Play in new window | Download I want you to take a moment to think of some of your fave top successful business owners – like Richard Branson, Donald Trump, Oprah Winfrey. What do you think all of these wickedly accomplished entrepreneurs have in common? It’s not wealth, celebrity or influence; though they have that in …
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Sandra Boehner

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Suffering from joint pain, stiffness, dry mouth?

You might be sensitive to nightshades vegetables -- find out more about it, including a list of nightshades veggies in the article below.
 
Are Nightshade Vegetables Worsening Your Pain?
It is almost foodie sacrilege to suggest that a group of colorful, antioxidant rich vegetables ubiquitous within the Western diet might not be as healthy as the natural food community paints them to be. This is exactly what this article is going to attempt to do – wade you through the process of considering whether nightshade vegetables might in fact be worsening your health symptoms even if they are grown organically in nutrient dense soil.

Hopefully not, as nightshade veggies are delicious! But, it makes sense to investigate the possibility especially if you have issues with chronic pain, arthritis, or GERD among other challenges..

First, let’s examine exactly what the nightshades are and what health problems they sometimes exacerbate for those who are sensitive. See more at:- goo.gl/Dijnri
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Happy Easter! Here's a healthy & tasty cake recipe for you:

http://candidadietplan.com/gluten-free-carrot-cake-recipe
I've got to share this lovely (and healthy!) cake recipe with you! A carrot cake recipe non the less, and sugar free and gluten free. Without the f
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Part 1 of the Candida Diet Recipes series -- travel foods!
Lots of quick meals ideas for you -- gluten, dairy and sugar free:

http://candidadietplan.com/quick-candida-diet-recipes/
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Delicious and healthy - YUM!
 
Grain Free Lemon Birthday Cake from Gluten Free SCD and Veggie

Found at http://buff.ly/1BjWuiX
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Make the rest of your life, the best of your life :)
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Have her in circles
104 people
Ang “Angie” F's profile photo
Jhonny Perez's profile photo
Pushpendra Kumar's profile photo
Jane Field's profile photo
Arthur Gopak's profile photo
vasili kelekhsashvili's profile photo
Andrea Edlin's profile photo
claudia renata's profile photo
Matthew Clarke's profile photo
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Previously
Cologne, Germany - Bristol, UK - Truro, UK
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Web entrepreneur from Cornwall, UK
Introduction

Hey, thanks for stopping by.

Do you want to know the three things that are at the forefront of my mind right now?

Ok, it’s not chocolate, sex and surfing ... – although on second thoughts I do think a lot about food ;-)

Let’s start that again then... Right now... on my mind...

HEALTH, ONLINE MARKETING & LIVING A GEO-FREE LIFESTYLE

Why Health?

Because I was lumbered with a health condition for many years.

As a consequence I had to stick to a hardcore diet which turned my life upside down.

On my blog over at www.candidadietplan.com I share my pearls of diet wisdom with the people who are facing the same issue.

No doubt you’ll see some of my health related articles popping up here, too ;-)

Why Online Marketing?

Because it fascinates me.

I have friends who are online marketers and who have the most amazing, enviable lifestyles that would suit you & me down to the ground.

Talking of which...

Why Geo-free Lifestyle?

Because a lot of my close friends and family live abroad.

Being able to visit them any time and just open up my laptop and carry on working means true freedom for me.

Enough about me. Let’s talk about you. Where do I know you from?


Work
Occupation
I run a small web media business, where I help people to get noticed on the web.
Employment
  • Into3D Web Media
    Digital Marketing Manager, 2008 - present
  • Into3D Virtual Tours
    Creative Director, 2006 - 2008
  • IntoArt Solutions
    Marketing Coordinator, 2004 - 2006
Basic Information
Gender
Female
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