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Sandra Boehner
Works at Into3D Web Media
Lived in Cologne, Germany
144 followers|29,042 views
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Sandra Boehner

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It was inspiring to see so many people embrace a healthier lifestyle by just replacing 1 meal with 1 green smoothie a day -- from 3 lbs weight loss to feeling 18 rather than 80 the results were empowering :)

I've put together all the recipes & video training on the page below in case you've missed the challenge and you'd like to catch up...

http://candidadietplan.com/5day-green-smoothie-recap

It's never too late to kick-start your health!

p.s. Check the recipes out this weekend though as I'll be moving the content over to my membership site x
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Sandra Boehner

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4 Nifty Tips to Survive the Holidays without Sabotaging your Health
http://candidadietplan.com/holidays-health-tips/
Happy weekend, and for my US friends also Happy Independence Day on Monday :) With all that going on chances are you'll be eating out a lot, havi
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Both sweet and savory low-sugar recipes ideas. 
A collection of recipes ranging from sweet and decedent to zesty and savory, you're gonna want to bookmark this low-sugar recipe list.
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Sandra Boehner

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Do you often feel stressed or tired and don't feel rested when you wake up in the morning? When you are stressed your body uses up your vitamin B
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If you haven’t yet caught the replay of Wednesday’s webinar “Jump Start Your Health:  The 4 Secrets to Candida Diet Success” you can watch the recording here: 
https://www.youtube.com/watch?v=GS1-Arafn30&feature=youtu.be
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Sandra Boehner

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Give your 4th of July barbecue a plant-based makeover with these vegan recipes that everyone can enjoy. 1. The Ultimate Guacamole Packed with healthy fats, fiber, potassium, vitamin E, folic acid
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Sandra Boehner

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How to recover after the Holidays - Now is the time to do some meal prepping for a healthy start to your week!

It's never too late to turn your diet around and start fresh. Follow these 4 simple strategies.
It’s the season of holidays and celebrations – chances are you have been invited to copious social gatherings where it would have been almost rude
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NEW BLOG POST: Top 3 Lessons I Learned 2015 

http://candidadietplan.com/what-i-learned-in-2015/
Here are the Top 3 Lessons I Learned 2015 to Help Speed Up Your Recovery from Candida
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Trick or treat? Check out these simple Halloween snacks:

http://candidadietplan.com/candida-diet-pumpkin-recipes/
As I am writing this you are probably throwing your dashing Halloween outfit on to go to a party, right ;-) Better not go without taking a peek a
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The perfect Candida bread - it's yeast-, sugar-, dairy-, and grain free. Makes a great snack on the Candida diet and on the Paleo diet. 100% gluten free!
http://candidadietplan.com/coconut-bread
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FREE TRAINING STARTING IN AN HOUR -- Jump Start Your Health: The 4 Secrets To Candida Diet Success. 

Join us for a webinar on Jul 22, 2015 at 9:30 AM BST. 

Register now! 
https://attendee.gotowebinar.com/register/8738385522371666690 

During this webinar you'll discover: 

* The 3 main causes of Candida. 

* The 3 critical steps needed to overcome Candida. 

* How to eliminate confusion about what you can and can’t eat or what supplements to take. 

* What to do when you've tried every diet and it's still not working and are at your wits end. 

* How to lessen the pain of your symptoms and have more energy. 

*How to make restrictive diets fun and mouth-watering even on a budget! 

And much, much more! 
After registering, you will receive a confirmation email containing information about joining the webinar.
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Traveling this summer while on a special diet? Here are my tips for how to eat well in restaurants (and see Part 1 for breafast and snack tips!). bit.ly/lcf4 
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Occupation
I run a small web media business, where I help people to get noticed on the web.
Employment
  • Into3D Web Media
    Digital Marketing Manager, 2008 - present
  • Into3D Virtual Tours
    Creative Director, 2006 - 2008
  • IntoArt Solutions
    Marketing Coordinator, 2004 - 2006
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Female
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Web entrepreneur from Cornwall, UK
Introduction

Hey, thanks for stopping by.

Do you want to know the three things that are at the forefront of my mind right now?

Ok, it’s not chocolate, sex and surfing ... – although on second thoughts I do think a lot about food ;-)

Let’s start that again then... Right now... on my mind...

HEALTH, ONLINE MARKETING & LIVING A GEO-FREE LIFESTYLE

Why Health?

Because I was lumbered with a health condition for many years.

As a consequence I had to stick to a hardcore diet which turned my life upside down.

On my blog over at www.candidadietplan.com I share my pearls of diet wisdom with the people who are facing the same issue.

No doubt you’ll see some of my health related articles popping up here, too ;-)

Why Online Marketing?

Because it fascinates me.

I have friends who are online marketers and who have the most amazing, enviable lifestyles that would suit you & me down to the ground.

Talking of which...

Why Geo-free Lifestyle?

Because a lot of my close friends and family live abroad.

Being able to visit them any time and just open up my laptop and carry on working means true freedom for me.

Enough about me. Let’s talk about you. Where do I know you from?


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Previously
Cologne, Germany - Bristol, UK - Truro, UK
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