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Sandra Boehner
Works at Into3D Web Media
Lived in Cologne, Germany
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Sandra Boehner

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FREE TRAINING STARTING IN AN HOUR -- Jump Start Your Health: The 4 Secrets To Candida Diet Success. 

Join us for a webinar on Jul 22, 2015 at 9:30 AM BST. 

Register now! 
https://attendee.gotowebinar.com/register/8738385522371666690 

During this webinar you'll discover: 

* The 3 main causes of Candida. 

* The 3 critical steps needed to overcome Candida. 

* How to eliminate confusion about what you can and can’t eat or what supplements to take. 

* What to do when you've tried every diet and it's still not working and are at your wits end. 

* How to lessen the pain of your symptoms and have more energy. 

*How to make restrictive diets fun and mouth-watering even on a budget! 

And much, much more! 
After registering, you will receive a confirmation email containing information about joining the webinar.
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Traveling this summer while on a special diet? Here are my tips for how to eat well in restaurants (and see Part 1 for breafast and snack tips!). bit.ly/lcf4 
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3 Tips for Using Your (Smartphone for Video Marketing)
https://youtu.be/XtvcRdQnx1Q
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Happy Easter! Here's a healthy & tasty cake recipe for you:

http://candidadietplan.com/gluten-free-carrot-cake-recipe
I've got to share this lovely (and healthy!) cake recipe with you! A carrot cake recipe non the less, and sugar free and gluten free. Without the f
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Part 1 of the Candida Diet Recipes series -- travel foods!
Lots of quick meals ideas for you -- gluten, dairy and sugar free:

http://candidadietplan.com/quick-candida-diet-recipes/
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Delicious and healthy - YUM!
 
Grain Free Lemon Birthday Cake from Gluten Free SCD and Veggie

Found at http://buff.ly/1BjWuiX
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Sandra Boehner

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Give your 4th of July barbecue a plant-based makeover with these vegan recipes that everyone can enjoy. 1. The Ultimate Guacamole Packed with healthy fats, fiber, potassium, vitamin E, folic acid
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Part 3 of my Candida diet recipes series: smoothies: http://candidadietplan.com/candida-diet-smoothies/
With summer just around the corner let's look at some delicious refreshing Candida diet friendly smoothies. I've searched the web for you in search
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Suffering from joint pain, stiffness, dry mouth?

You might be sensitive to nightshades vegetables -- find out more about it, including a list of nightshades veggies in the article below.
 
Are Nightshade Vegetables Worsening Your Pain?
It is almost foodie sacrilege to suggest that a group of colorful, antioxidant rich vegetables ubiquitous within the Western diet might not be as healthy as the natural food community paints them to be. This is exactly what this article is going to attempt to do – wade you through the process of considering whether nightshade vegetables might in fact be worsening your health symptoms even if they are grown organically in nutrient dense soil.

Hopefully not, as nightshade veggies are delicious! But, it makes sense to investigate the possibility especially if you have issues with chronic pain, arthritis, or GERD among other challenges..

First, let’s examine exactly what the nightshades are and what health problems they sometimes exacerbate for those who are sensitive. See more at:- goo.gl/Dijnri
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Need some inspiration for healthy snacks?

Check out my compilation of gluten, dairy and sugar free goodies over here:
http://candidadietplan.com/part-2-candida-diet-recipes-snacks/
This is the second part of my 4 Part Candida Diet Foods Series -- let's see what healthy snacks you can have! All gluten free, dairy free and refin
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Love the idea of making pesto with pistachios, nice touch!
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How stressed are you?
 
Have you ever asked yourself WHY stress is bad? Ask your doctor and you will likely get a vague answer along the lines of anxiety ‘stresses your system’, which translates into I have no f*cking clue. Cortisol is actually the most potent all around anti-inflammatory so it’s paradoxical that stress would be harmful. If cortisol is an anti-inflammatory and …
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Have her in circles
114 people
Tara Trethowan's profile photo
vasili kelekhsashvili's profile photo
Jane Field's profile photo
Adrian John's profile photo
Simon Burt Photography's profile photo
Dids Reeve's profile photo
farhan ali's profile photo
Becky Lynch's profile photo
Carolina Rubio's profile photo
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Cologne, Germany - Bristol, UK - Truro, UK
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Web entrepreneur from Cornwall, UK
Introduction

Hey, thanks for stopping by.

Do you want to know the three things that are at the forefront of my mind right now?

Ok, it’s not chocolate, sex and surfing ... – although on second thoughts I do think a lot about food ;-)

Let’s start that again then... Right now... on my mind...

HEALTH, ONLINE MARKETING & LIVING A GEO-FREE LIFESTYLE

Why Health?

Because I was lumbered with a health condition for many years.

As a consequence I had to stick to a hardcore diet which turned my life upside down.

On my blog over at www.candidadietplan.com I share my pearls of diet wisdom with the people who are facing the same issue.

No doubt you’ll see some of my health related articles popping up here, too ;-)

Why Online Marketing?

Because it fascinates me.

I have friends who are online marketers and who have the most amazing, enviable lifestyles that would suit you & me down to the ground.

Talking of which...

Why Geo-free Lifestyle?

Because a lot of my close friends and family live abroad.

Being able to visit them any time and just open up my laptop and carry on working means true freedom for me.

Enough about me. Let’s talk about you. Where do I know you from?


Work
Occupation
I run a small web media business, where I help people to get noticed on the web.
Employment
  • Into3D Web Media
    Digital Marketing Manager, 2008 - present
  • Into3D Virtual Tours
    Creative Director, 2006 - 2008
  • IntoArt Solutions
    Marketing Coordinator, 2004 - 2006
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Gender
Female
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