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Lisa Decker
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46 followers
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๐Ÿ™‹๐Ÿผโ€โ™€๏ธ I know what it's like to WANT to get healthier, but not sure which route to take.
๐Ÿ™‹๐Ÿผโ€โ™€๏ธ I know what it's like to WANT to do it on your own, but you just don't know what changes you should make first.
๐Ÿ™‹๐Ÿผโ€โ™€๏ธ I know what it's like to start and stop programs (fitness and diets) because you just aren't getting results.
๐Ÿ™‹๐Ÿผโ€โ™€๏ธ I know what it's like to totally lose your mindset and motivation when it comes to willpower and exercising.

๐ŸŽ On September 17th, we are going BACK TO THE BASICS. ๐Ÿ““

==> I am looking for 10 women who are seriously ready to make themselves a priority, even if it's for a small part of the day. I'm looking for those women who want to TRANSFORM their lives and GET THEIR ENERGY BACK!
๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ

Trust me ladies, you CAN do this from the comfort of your own home! You don't need to add more running around in to your already jam packed day. I am a testament of that considering this is my 5th September running home fitness virtual accountability groups. It's not a fad, it's the real deal. ๐Ÿ‘Œ๐ŸผโœŒ๐Ÿผ

โœ”๏ธ Are you looking to lose 5-15lbs?
โœ”๏ธ Are you looking to drop a pant size or two?
โœ”๏ธ Are you looking to tone up and get in to better eating habits?
โœ”๏ธ Are you ready to make an investment into yourself?

==> If you answered yes to any of these questions, then you most definitely qualify to be a part of my virtual BACK TO THE BASICS group!๐ŸŽ

We will follow a simplified, clean eating plan for 4 WEEKS!! NO counting calories! NO counting points and best of all NOOOO starving yourself. ๐Ÿ™Œ You get to eat REAL FOOD!! AND yes, you can still have your coffee, wine, and even enjoy those FALL treats! โ˜•๏ธ๐Ÿท

The group is open to anyone in the USA ๐Ÿ‡บ๐Ÿ‡ธ CANADA ๐Ÿ‡จ๐Ÿ‡ฆ or UK ๐Ÿ‡ฌ๐Ÿ‡ง You will have ME as your PERSONAL coach on a daily basis who will guide and support you every step of the way! ๐Ÿ˜‰

Are you in?

๐Ÿ“ŽCheck out the post to apply!
Back to the Basics
Back to the Basics
lisamdecker.com
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โค๏ธHave you ever felt like you are the last person that gets taken care of?
โค๏ธHave you ever looked in the mirror not happy with what you see?
โค๏ธHave you tried those quick fixes to help you get โ€œhealthyโ€ only to find out that they donโ€™t work?
โค๏ธHave you ever joined a gym but rarely make it there for various reasons?
โค๏ธHave you tried making a lifestyle change on your own but you just werenโ€™t successful at it?
โค๏ธHave you ever considered getting some support?

Asking for help is scary. Itโ€™s something we donโ€™t always want to admit.
After baby #2 it became tougher to stay on track, let alone finding the time.

Moms โ€“ I get it! You need quick, effective, cost efficient ways to not only work towards those health and fitness goals, but to stay on track too!

I am kicking off my February 19th Love Yourself โ€“ 30 Day Challenge and I want YOU in it! โค๏ธ

Read more about it here!! 5 spots left!
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What exactly is a Beachbody Coach and what is his or her role? Can you really make money as a Beachbody Coach? Learn more about the Coaching opportunity and February New Coach Training HERE!
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That's a wrap!! ๐Ÿ™Œ Week 1 of 80 Day Obsession is COMPLETE! I had some successesโœ…, I had some strugglesโœ…, I had some resultsโœ…, and I decided that I am going to share my journey along the way! One of the questions that I have been getting all week is......what exactly ARE you eating? ๐Ÿค”

Well, look no further! The comments below ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ have a link to my blog with a complete recap of Week 1, including detailed info about the Timed Nutrition plan that I have been following!

๐ŸŒ€ Happy Reading!!!
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Check out my Top 5 Healthy Thanksgiving Day tips! AND, while you're there, I've got some info on my annual HOLIDAY SURVIVAL group starting on Monday!!
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How about a ONE pot dinner recipe for you and the family?! This recipe was a hit and is PERFECT for those busy weekday nights!! Check it out!
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