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Matthew Everhart
SVGFIT - Unleash the Savage!
SVGFIT - Unleash the Savage!
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You must choose, but choose wisely...
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Why fear-mongering gets you hits
I don't have any stats on it, but I would hypothesize that injuries from basketball, football, even softball FAR surpass injuries in CrossFit (or other extreme fitness programs) and are legion when compared to incidents of rhabdomyolysis. I saw and article ...
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Wall Walk-Up Fitness Workout #232
Day 49/56 CONDITIONING: 3 Rounds 10 Front Squats (bar only) 30 Sec Hold at the bottom of last FSQT INTENSITY: AMRAP, 12 Minutes 3 Wall Walk-Ups 9 GHD Sit-Ups 18 KB Clean (1p / .5p) RESET: 16 Samson Lunge + Twist Steps 100' Handstand Walk - when/if you fall,...
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Wall Ball Fitness Workout #231
Day 48/56 CONDITIONING: Run 1 Mile Then; 500m Row INTENSITY: 3 Rounds For Time of: 15 Wall Ball (20/12) 15 Pull-Ups, Strict 30 Double Unders RESET: 2 Rounds of: 10 Around the Worlds (45/25 lbs plate) 15 KB Swing (1p/.5p) 4 Turkish Get-Up (Alternating; 1p/.5p)
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Best performance of Carmina Burana ever! Keep watching - epicness begins at 1:02
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My new CF box! CrossFit Nellis!
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Do NOT pet this bunny
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On Top of the World at the +Stratosphere - Las Vegas Strip Hotel with +Emily Everhart
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