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Amie Farley
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Company Cup 5k and The Wasatch Mile
I was recently looking up races in the Salt Lake area. I wanted to find one that I had never heard about so I decided to check and see if any of the radio stations had any. This was a great decision. The one that stood out to me the most was The Wasatch Mil...

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Aasics Dynaflyte Review
Recently on August 23rd I went to a local mile run where we had the option of testing a pair of the Aasics Dynaflyte shoe. I thought this would be a great opportunity to test them out and share with you my opinion based on running a mile in them. The first ...

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Come check out a beautiful downhill course that goes through right Bryce canyon.

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Bryce Canyon Half Marathon
Coming up in one month is the Bryce Canyon Half Marathon on July 9th http://www.brycecanyonhalfmarathon.com/ . I think I first heard about this race in 2009. My running partner was training for it and I was just training for the upcoming collegiate year. Sh...

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Here you can choose to run you race on a fully paved course or a mix of paved and dirt. Either way see you there.

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Utah County Crossroads Half
I love exploring the beautiful things that Utah has to offer. There are so many of them, from the mountains to the trails to the many events going on in the valley. When they are running related I try to post them here for all of you so you can enjoy them t...

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Beat the Sun
Recently I was doing some research for a class and I stumbled upon the Beat the sun event by Asics so I read a little further and discovered that it is really two events that take place on the longest day of the year June 21st. One event is a global challen...

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Make a New Years resolution that you don't have to do alone, that pushes you to excell this coming year by doing the Run the year 2016 challenge. 

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Run the year 2016
I've been giving it some thought recently and I've realized that if I'm not setting goals and working on them; then I'm not really living. I've realized that without these goals I am allowing myself to be tossed with the waves mediocrity. So when I found th...

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Looking for extra bling to go o.k. your teaching wall? Check out Racing for orphans with down syndrome.
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