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eMeals — Real Food for Real Life
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http://buff.ly/2i1e3GS Ham and Cheese Breakfast Cups
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First, place a 12- to 14-pound frozen turkey (still wrapped) on a tray, and thaw it in the refrigerator for 2 to 3 days. Count on serving 1 person per pound of turkey, so a 12-pound turkey will serve 12 people. The Easy Way to Cook a Turkey | eMeals. U 1 nwrap turkey, remove the giblets and neck ...
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Why You Should Try Run/Walk Marathon Training
by Mary Creel. I've been a runner for decades, and have qualified to run the Boston Marathon several times. (What a thrill!) But marathon running takes commitment, a solid training plan, staying healthy and sometimes, plain ole common sense. When I registered for this year's Mercedes Marathon ...
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Paleo Turkey-Bacon Meatballs with Tomato Sauce
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Great news! eMeals has partnered with Instacart for grocery delivery! You can now send your eMeals Shopping List straight from the app to Instacart—groceries are delivered to your front door!

If you’re new to Instacart, get $10 off your first two orders ($20 in FREE groceries) plus the first delivery free! Click the link in our profile to create your account—be sure to use code EMEALS20 to activate the offer! http://buff.ly/2gcq8ne
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2101 Devereux Circle Birmingham, AL 35243
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Meal Planning Made Simple
Introduction
Visit www.emeals.com, the leader in online meal planning having provided a simple and affordable dinnertime solution to hundreds of thousands of busy people everywhere.

eMeals is a comprehensive meal planning resource that helps provide healthy and delicious dinners for busy families and individuals. Endorsed by financial guru Dave Ramsey and highlighted in the Oprah Winfrey blog, the eMeals weekly dinner plans include grocery shopping lists and recipe instructions that are simple and easy to follow.

For as low as $5 per month, eMeals will take the guesswork out of dinner and help save your time and money, achieve your health objectives and spend more time with your family and friends over a variety of home-cooked meals.