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Kitchen Takeovers
Works at Personalised Nutrition
Attended University of Surrey
Lives in Surrey, United Kingdom
391 followers|564,397 views
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Parsnips have never tasted so good, this soup is also great for toddlers and fussy eaters because of it's naturally sweet taste. 
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It's been a busy ole day here folks. How have you all been? Who's out tonight? And what are you out doing?
This is for you my lovelies who requested a cut view of the #vegan apple #cake.
See kitchentakeovers.co.uk for more simple recipes like this.
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Why would you put a porn link for a comment on a food discussion account? +Fari Zong​ inappropriate!
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Let me introduce you to my lil'friend...
She/he/it - is a once in a lifetime #vegan cake of almighty apple proportions 😊 with a maple and vanilla glaze, decked out with caramelised walnuts. I spealise in only small cakes - in line with my ethics of having treats occasionally, prevents over eating and waste🌏🌍🌎🌐
MADE TO ORDER (UK only), place your 📲kitchentakeovers.co.uk 💻 or just DM me 👍 💕 💕 💕 💕 💕 💕 💕 💕 💕 💕 💕 💕 💕
Today - is another day to be awesome, if yesterday you slipped off the wagon. Don't beat yourself up - learn from it. Breath it out and refocus. YOU GOT THIS GUY'S AND DOLLS!! 💪 you got this - whatever your 'this' is. For me it's a job search kinda day 📑
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Love and light to you all my lovelies x

#dairyfree #nutritionist #holistic #eattingforhealth #veganfood 
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Made this epic veg and fruit drink and added some peanut flour. It was blooming delish! 😋
See www.kitchentakeovers.co.uk for more simple recipes.
It's amazing how much you can pack into your day when you rise and #hustle 💕 .
So what you going to accomplish today?
Don't waste your time thinking what if, just keep your head in the game. So when clocking out time pulls round, you feel like a badass cause you've smashed your goals for today. .
Love and light to all you badasses xx .
#fruit #vegan #plantbased #vegetarian #healthychoices #smoothie 
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Yup it's the perfect reason to shop online... 
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Vegan breakfast at its best - glutenfree, refined sugar free, no added sugar bowl of deliciousness.
Headover to Kitchentakeovers.co.uk for more simple, wholesome and delicate recipes.

#vegan #plantbased #glutenfree #noadditives 
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Here is another Simple, Wholesome and Delicious recipe to keep you warm. Try your hand at my #vegan Apple and parsnip soup.
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It's been a busy ole day here folks. How have you all been? Who's out tonight? And what are you out doing?
This is for you my lovelies who requested a cut view of the #vegan apple #cake.
See kitchentakeovers.co.uk for more simple recipes like this.
5
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When you want sweet treat without compromise 👇
 
Let me introduce you to my lil'friend...
She/he/it - is a once in a lifetime #vegan cake of almighty apple proportions 😊 with a maple and vanilla glaze, decked out with caramelised walnuts. I spealise in only small cakes - in line with my ethics of having treats occasionally, prevents over eating and waste🌏🌍🌎🌐
MADE TO ORDER (UK only), place your 📲kitchentakeovers.co.uk 💻 or just DM me 👍 💕 💕 💕 💕 💕 💕 💕 💕 💕 💕 💕 💕 💕
Today - is another day to be awesome, if yesterday you slipped off the wagon. Don't beat yourself up - learn from it. Breath it out and refocus. YOU GOT THIS GUY'S AND DOLLS!! 💪 you got this - whatever your 'this' is. For me it's a job search kinda day 📑
.
Love and light to you all my lovelies x

#dairyfree #nutritionist #holistic #eattingforhealth #veganfood 
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I hear by swear that this bread is gorgeous, but the compote is so easy, you'll want to make it again, and again and again!
#vegan #noaddedsugar 
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Lovely article if you are thinking of starting a health kick in 2017!

Here are 4 Steps to a Healthier You in 2017! Get your body back on track after the holidays! Join Kiwi and Carrot as we set goals for a healthy 2017.
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Get the recipe for this amazing dish...
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bonsoir
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Story
Tagline
Food Nutritionist & Cooking Tutor
Introduction
Nutritionist, food blogger and recipe developer, with a passion for sharing my love of food and healthy living. I love tea and Asian foods - most  of my creations have an Asian-Caribbean cross over. I cooked my first family meal when I was ~8 or 9, I grew up in a family of foodies, my mother was a cook and owned a popular small restaurant in the Caribbean and my father is a farmer. 

This blog is my outlet as well as a way for me to document my recipes and experiments. I hope to meet other like minded people who enjoy healthy living. My dream is to travel to many countries (especially Asia) share my passion, encourage others and gain as much cooking experience along the way.

Come say HI and share in the fun and madness that is 'KitchenTakeovers'...
Bragging rights
Kitchen experimenter and I've been on BBCFood!
Education
  • University of Surrey
    Nutrition, 2008 - 2012
Basic Information
Gender
Female
Work
Occupation
Nutritionist and food blogger & part - time cooking tutor
Skills
Demonstrations, Instructing, Creative, Public Speaking, Calming and positive Influence.
Employment
  • Personalised Nutrition
    Nutritionist and Health Trainer, 2014 - present
  • Children's Food Trust
    Cooking Tutor Lead, 2014 - present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Surrey, United Kingdom
Contact Information
Work
Phone
0797259688
Email
Kitchen Takeovers's +1's are the things they like, agree with, or want to recommend.
Smokey Taro Crisps
kitchentakeovers.blogspot.com

A great recipe for the bank holiday weekend picnic basket. If you are fed up with potato crisps, but want to satisfy your cravings. Don't wo

Dream Big
kitchentakeovers.blogspot.com

This is a short piece today, because I wanted to share a little of the experience I had over the weekend without boring you with all the det

Goodbye 2015...
kitchentakeovers.blogspot.com

I hope you have all had an amazing festive period and looking forward to 2016, new beginnings and adventures are a foot. So here's to you -

Christmas Biscuits (Bredele)
kitchentakeovers.blogspot.com

Get creative! So this recipe is not mine, I got it from a free recipe booklet I picked up in Alsace on a French holiday some years ago. You'

Christmas Jumpers Update
kitchentakeovers.blogspot.com

The update is here folks! If you need a refresher HERE is the original post on the subject with my then opinions on novelty jumpers. I was g

Two Christmases
kitchentakeovers.blogspot.com

Today we have a guest post from my awesome blogger pal Charlotte, over at TheMummyToolbox. Remember my post about Christmas Jumpers? Well, a

Fig and Orange, Pistachio Salad
kitchentakeovers.blogspot.com

All rights to images reserved copyrights Alicia Lewis @ KitchenTakeovers I love figs! there is just something magical about the scent and co

Festive Centerpiece with Mason Jars
kitchentakeovers.blogspot.com

The joys of mason jars! if you are looking for non traditional take on christmas decorations get a hold of some mason jars or even jam jars

Spicy Butter Bean and Sausage Soup
kitchentakeovers.blogspot.com

The weather calls for soup and comfort food, and by jove I will give it what it wants. I have beans in all forms in my kitchen, canned, drie

Love Christmas (but) Hate Novelty Jumpers
kitchentakeovers.blogspot.com

Let's just take a moment to pay homage to the xmas novelty jumpers the world over! I know it may seem crazy that I am even writing about thi

Anybody else got a feeling that new inventions are just too fantastic?
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I recently stumbled upon a Wikipedia webpage called "2015 in science". It maps all the discoveries and inventions of mankind. And some of th

OPEN LETTER RESPONSE TO PEOPLE ASKING FOR FREE GEAR
urbandon.blogspot.com

I received another request from someone who wanted me to make them some free clothes. Most people in creative fields have had this request.

Blogtober Series n0_31 Halloween Ending and New Beginnings
kitchentakeovers.blogspot.com

It's HALLOWEEN, and all good things come to an end, but there end sparks the beginning of something new, there is a saying "Every NEW beginn

ShakenCocktails MasterClass
kitchentakeovers.blogspot.com

Thanks to the lovely folks at ShakenCocktails , I can now shake and strain like the best of them (well, it left me feeling like I could), af

Salmon & Hazelnut One Pot
kitchentakeovers.blogspot.com

This is a simple dish requiring not much effort on your part - but, it's delicious, nutritious, with an abundance of macro and micronutrient

Annual Holiday Invite
kitchentakeovers.blogspot.com

Follow my blog with Bloglovin This year I am getting the invites out early and running the swap over a longer period of time, to give anyone

Blogtober Series n0_20 What's On Your Desk?
kitchentakeovers.blogspot.com

Really? you want to know what's on my desk? am not sure how this will help the world at large but if you think it's a good idea...? Feeling