Profile cover photo
Profile photo
Vadym Graifer
29 followers -
Weight Loss as a Cure: Heal with Food, not Medication
Weight Loss as a Cure: Heal with Food, not Medication

29 followers
About
Vadym's posts

Post has attachment
This development is from the so-called NSV (Non-Scale Victory) series. As you know, I started my weight loss drive with LCHF+IF in March of last year, so this spring is the first one I get to experience in my new state of weight and health – 50+ pounds…

Post has attachment
Battles are raging on the internet. Flames are all over these scorching hot topics. Do we need to count calories or can we eat to our heart content, as long as macros are right? Which macros are right? How much fat? Is there a limit to consuming fat bombs…

Post has attachment
A few weeks ago I was encouraged to try and make coffee kombucha. While the recipes do float on the internet, I never ventured away from the tea-based garden variety. This time, however, my curiosity has been piqued. 

Post has attachment
Zealotry in Nutrition @robbwolf #LCHF #Paleo #IntermittentFasting

Reading Rob Wolf’s recently published brilliant book Wired to Eat, I was immediately struck by the remark he made at the beginning. It touched on the theme that bothered me for a while. Here is a quote, and see if it sounds true to you as well: Perhaps…

Post has attachment
Fermented Carrots #recipes #fermentedfoods

This has to be the easiest ferment I’ve ever done. I stumbled onto it while looking for something to replace the sauerkraut in those couple months when the previous crop of cabbage best suitable for fermenting is out and a new one is not in yet. Not that…

Post has attachment
I am not big on motivational speeches aimed to encourage someone to undertake better WoE (Way of Eating) or Intermittent Fasting. The reason is simple: I believe folks have to decide that staying (or becoming) healthy, looking and feeling good, keeping…

Post has attachment
Weight Loss Progress, Visualized #IntermittentFasting #LCHF #weightloss

The third part of The Time Machine Diet describes the nine-month long weight loss drive with Intermittent Fasting. The numbers from month to month may get a bit difficult to visualize, so I thought I’d add a few illustrations.

Post has attachment
Low Carb Pancakes Two Ways #LCGF #ketogenicdiet #lowcarb

There are countless recipes for the low carb/keto pancakes floating all over the Internet, some of them great, some not so much. Here are two that I like; one is on a softer side and another with a bit grittier texture. Both are very easy to make and lend…

Post has attachment

Post has attachment
Pork Smoked to Perfection #lchf #keto

Carnivores, of which I am one, tend to appreciate smoked goods. One of my favorites is what I call PSP – Pork Smoked to Perfection. In fact, I like it so much that I make it in two different forms; we will go over both in this post.
Wait while more posts are being loaded