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Vadym Graifer
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Weight Loss as a Cure: Heal with Food, not Medication
Weight Loss as a Cure: Heal with Food, not Medication

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It has been 20 months since finishing active weight loss drive and switching to the maintenance mode. Readers of The Time Machine Diet know how it was formulated – food, meal timing, exercise and all that. Naturally, a lot has changed since then. I…
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Over last few months I have made more modifications to my training routine. They were inspired by two books. One is The Stubborn Fat Solution by Lyle McDonald. Another is One Minute Workout by Martin Gibala. Both are well researched and a fun read. At…
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Autumnal Glory
Autumnal Glory
arrestinglight.com
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How many times have you heard “fruit’s so healthy,” vitamins and fiber, where else do you get it if not from fruit,” and the killer argument “fruit is totally Paleo, our ancestors ate it so why vilify it”? Not that I want to vilify it or suggest staying…
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How about the easiest ever recipe for the smoked ribs, falling off the bone, done in about two hours? Ketogenic, carnivore, Paleo, and whatever meat-including-diet-you-prefer compliant? Do you believe it’s possible to make them that fast and without much…
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It has been 20 months since finishing active weight loss drive and switching to the maintenance mode. Readers of The Time Machine Diet know how it was formulated – food, meal timing, exercise and all that. Naturally, a lot has changed since then. I…
Add a comment...

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  Over last few months I have made more modifications to my training routine. They were inspired by two books. One is The Stubborn Fat Solution by Lyle McDonald. Another is One Minute Workout by Martin Gibala. Both are well researched and a fun read. At…
Add a comment...

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In the last part of The Time Machine Diet I described, among other things, my exercise routine that included HIIT cardio workout and resistance training regimen. Over the last couple months, I changed my resistance training routine, and this post is an…
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Ever wanted someone to stage an experiment for you and find out how to shed unwanted holiday pounds while not being miserably hungry and spending hours in a gym? Well, despair not. I am your guy. I planned this experiment from November of 2017, tweaking…
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For a while now I am experimenting with modification of the light around me. I am sure you are aware of the dangers of blue light, so I will limit the theory part to a very brief remark and refer you to the relevant sources for more. Mostly I want to…
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