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Vadym Graifer
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Weight Loss as a Cure: Heal with Food, not Medication
Weight Loss as a Cure: Heal with Food, not Medication

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Cheat days – one of those topics that pop up constantly and cause flare-ups almost every single time. As much as all nutrition-related topics tend to cause strangely disproportional emotional outbursts, some matters stand out even more, and this is one of…
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How to Lose Sweet Tooth

Getting off a sugar train is one of the most difficult things for many of us. There are good reasons for that – drug-like nature of the sugar impact, and gradual loss of sensitivity to the sweet taste, leading to ever-increasing dose . There is no lack of…
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Podcast with Jimmy Moore

This is going to be a very short post. My podcast with veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” just got published at Fasting Talk With Jimmy And Friends. Hope you enjoy…
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Before we get to the essence of this post, I must warn you: you are about to go down the rabbit hole. This whole field of knowledge is full of controversies and contradictions. Everyone knows there is this scary substance in our blood called cholesterol,…
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If you are from the low carb camp, your brow just went up. Yes, you read that right – potato diet. What on green Earth is that, you ask? Well, you probably heard of egg fast, fat fast or bacon fast – days or weeks of eating just one foodstuff. This is it…
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Universal add-on to kefir or yogurt

I stumbled onto a mix that adds whole new dimension to any fermented milk product I’ve tried. Be it kefir, yogurt, kefir cheese or separated buttermilk fat, it works for any of them. It’s so simple, I am almost embarrassed to call it a recipe. Then again,…
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This development is from the so-called NSV (Non-Scale Victory) series. As you know, I started my weight loss drive with LCHF+IF in March of last year, so this spring is the first one I get to experience in my new state of weight and health – 50+ pounds…
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Battles are raging on the internet. Flames are all over these scorching hot topics. Do we need to count calories or can we eat to our heart content, as long as macros are right? Which macros are right? How much fat? Is there a limit to consuming fat bombs…
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A few weeks ago I was encouraged to try and make coffee kombucha. While the recipes do float on the internet, I never ventured away from the tea-based garden variety. This time, however, my curiosity has been piqued. 
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Zealotry in Nutrition @robbwolf #LCHF #Paleo #IntermittentFasting

Reading Rob Wolf’s recently published brilliant book Wired to Eat, I was immediately struck by the remark he made at the beginning. It touched on the theme that bothered me for a while. Here is a quote, and see if it sounds true to you as well: Perhaps…
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