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Sara Foster
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May is a great month to get healthy! Here's why:
http://flexsd.com/may-health-awareness-month/

Less than a week left of the Squat Challenge, you got this!
So what's next? Yes, we have a challenge for next month. The MAY CARDIO CHALLENGE, here's more info: http://flexsd.com/may-cardio-challenge-3/ #MayCardioChallenge

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Operation Booty Lift Starting April 1st we will be posting for a 30-day Squat Challenge We will post the daily squat count on Facebook and Instagram (starting April 1), but you can read more on our blog at http://flexsd.com/30-day-squat-challenge-2/ Practice that squat form Contact us with any questions on how to do a squat exercise (or check out the blog post) #squatexercise #squatchallenge #thirtydays #booty #operationbootylift #thirtydaysquatchallenge
#flexsd #personaltrainer #gym #fitness #health #DowntownSanDiegoGym #sandiegopersonaltrainer #sandiegopersonaltraining #exercise #healthforlife

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It's National Nutrition Month!
Find out more: http://flexsd.com/march-is-nutrition-month/

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Do you know what "proper form" is for a push-up? Before adding on to a basic push-up, you need to have proper form Check out the blog post at flexsd.com to see the most common mistakes for a push-up #pushup #flexsd #personaltrainer #gym #fitness #health #DowntownSanDiegoGym #sandiegopersonaltrainer #sandiegopersonaltraining #exercise #healthforlife
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If your goal is weight loss, the best way is through 'lifestyle change'... but what is that and how does it work?
http://flexsd.com/lifestyle-change-what-does-that-really-mean/

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You might be surprised what exercises you should do to really strength your core...

#flexsd #personaltrainer #gym #fitness #health #DowntownSanDiegoGym #sandiegopersonaltrainer #sandiegopersonaltraining #exercise #healthforlife

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Consistency Is Key... Especially if you set some goals that you are already letting slide. Here are some ideas to keep your health and fitness regimen consistent
http://flexsd.com/consistency-is-key/ #flexsd #personaltrainer #gym #fitness #health #DowntownSanDiegoGym #sandiegopersonaltrainer #sandiegopersonaltraining #exercise #healthforlife

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Add one minute of this Cardio BOSU Squat between your sets to keep your heart rate up (or build up to one minute).
Shuffle over the BOSU in between each squat.
Contact us with any questions on this exercise.
#flexsd #personaltrainer #gym #fitness #health #DowntownSanDiegoGym #sandiegopersonaltrainer #sandiegopersonaltraining #exercise #healthforlife
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Happy Thanksgiving!
The holiday season is challenging because it’s so easy to let your healthy eating and exercise fall to the wayside. To help with this, we will be sharing a HEALTHY advent calendar. From December 1st to December 25th, we will be posting a healthy activity for the day.
Here is more information and how to join the fun:
http://flexsd.com/healthy-advent-calendar-2/ #personaltrainer #gym #fitness #health #DowntownSanDiegoGym #sandiegopersonaltrainer #sandiegopersonaltraining #exercise #healthyholidays #flexsd #healthyadventcalendar
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