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Sara Foster
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Latest blog post: Running 60 seconds per day can help with bone mass, read here to find out more
http://flexsd.com/strong-bones/
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Latest blog post: Great ideas and reminders for keeping fitness in your holiday schedule!

http://flexsd.com/tips-for-staying-fit-during-the-holiday-months/
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Latest on the blog - Stretches that help with digestion, for the upcoming holiday that revolves around food. Read more:
http://flexsd.com/thanksgiving-day-stretches/
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What is the best exercise to help you sleep? Find out here:
http://flexsd.com/types-of-exercise-for-sleep/
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Breast Cancer Awareness Month: Do you know how to minimize your risk of breast cancer? Here's more info: http://flexsd.com/breast-cancer-awareness-risk-factors-2/
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#Fitness Tip of the Week: More benefits for regular exercise!
http://flexsd.com/exercise-brain-power/
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We can't do a crazy hard workout everyday, so here's some ideas to burn extra calories with some "lighter" exercises:

http://flexsd.com/6-ways-to-burn-100-calories-2/
#flexsd #fitness
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