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Gold's Gym
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#workout misconception:

The way to getting lean is by cutting out carbs. 

Carbs are the body’s source of energy – something that you desperately need in order to get a full workout and see results at the gym. Complex carbs like with whole grains, beans and vegetables will enhance your diet and time at the gym. 
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Muscle imbalances happen when one group of muscles are unequal in size or strength to the opposing group of muscles. For example, when the pectoral muscles are stronger than the lats. This opens you up to injury and poor posture – but you can fix it before hurting yourself! 
Follow these steps to correct muscle imbalance:

http://www.mensfitness.com/training/pro-tips/four-ways-correct-muscle-imbalances/slide/1
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If it’s not fun, you’re not doing it right!
#fitness #gym
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Pumpkin fans: We have a protein-filled snack just for you! These Pumpkin Protein Balls are quick, delicious, and healthy and require NO baking. Just pulse these ingredients in a food processor, roll with your hands and refrigerate:
3 scoops protein powder
½ cup oats
2 tablespoons pumpkin puree
Pinch of cinnamon, nutmeg, ground cloves, sea salt
Splash of vanilla extract
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#health and #fitness tip for vacationing:
Watch out for jet-lag. Adjusting to a new time zone might make you hungry at odd hours. Resist the urge to snack at 4 a.m. and wait for normal meal times instead (or choose a healthy snack, like a handful of nuts, to tide you over).
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Get a Knockout Body with Kickboxing Fusion
Give your workout the one-two punch it needs to melt mega calories in less time. This kickboxing, dance, and toning fusion routine will firm every inch. Score a physique this sexy by next week.
http://www.fitnessmagazine.com/workout/lose-weight/total-body/kickboxing-workout/
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#fitness #inspiration and #motivation
Do you have a fit life?
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Sometimes you just need a little sweet treat, stay on plan with these "Cherry-Merlot Granita" that are less than 150 calories per serving from @cookinglight
http://www.myrecipes.com/recipe/cherry-merlot-granita-10000001988517/

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Goal Setting Tip #5
So you have set goals, written them down and now you are all set to start working towards achieving them. First step - make an action plan. There could be more than one method to achieve a goal. Which one suits you? Decide on it.
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Coconut Mango Smoothie Recipe from Drew Canole of FitLife.Tv
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