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Gail Pickens-Barger, E-RYT
136 followers -
Keep your Yoga between "Easy and Owch"!
Keep your Yoga between "Easy and Owch"!

136 followers
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Pirate Yoga at Vacation Bible School
We'll be using the theme pack from Pink Oatmeal, to help facilitate Pirate Yoga during our Vacation Bible School this year.
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Beginners Yoga on Mondays – Nederland, Tx – at Wesley UMC, 3515 Helena Avenue – $10. Remember, you don’t have to be flexible, or in shape to do yoga. If you can breathe you can do some form of yoga. The more out of shape that you are, the more you’ll see…
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Beginners Yoga with a bit of meditation! Tues., June 12th 6:15 pm at Wesley UMC, Nederland, Texas Tuesday Beginners Yoga June 12th at 6:15 PM in Nederland, Texas at Wesley UMC, 3515 Helena Avenue, held in the Christian Life Center (CLC) – The gym. $10,…
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Image courtesy of Pixabay Yoga and Meditation Provide Big Benefits to Seniors and Their Caregivers Aging is challenging, even when you’re in good health. What’s more, for those providing care to seniors, daily life can be busy and stressful. Incorporating…
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A bit of meditation – paying  attention! Here are some ideas for getting into simple mindful activities:
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Just a reminder, no yoga, Monday, Memorial Day, May 28th, 2018 Next class will be TUESDAY, June 5th at 6:15 pm.  Beginners Yoga with Gail Pickens-Barger, 3515 Helena Avenue, Nederland, Texas.  Call Gail for any yoga questions at 409-727-3177.  Thank YOU!
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Yelp, Google, Pinterest, Yoga in Nederland, Texas A couple of months ago, we started to update the church website.  With doing that, I’ve also been doing a bit of targeted social media through Yelp, Google and Pinterest, for my website.  Apparently…
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May the 4th be with you….. Yoda Yoga? Yoga for Bone Health.  Still setting up sessions.  3 more spots available.  Reasonable rates. Here is a link for you to look at the clinical study, and the work that Dr. Fishman has done in this area.…
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Yoga for Bone Strength – Beaumont & Nederland, Texas Yup! Annual OBGYN appointment.  Mentioned to my doc, that I was participating in the international study where one uses yoga to build bone strength, instead of taking the recommended bone density…
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