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Thrive Wellness Center
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Meditation is a great skill to develop and can be used anywhere at any time to support well-being. Now you can learn about and experience meditation in the peaceful and fun environment at Thrive Wellness Center. Instructor Nancy Micocci Pepe will discuss what meditation is, the different types of meditation, and how it can be incorporated in daily life to help manage stress and support overall mental and physical health on many levels. Class will include a guided meditation. $25. Registration Required. Thrive Wellness Center, 647 Wyoming Ave. Kingston. 570-283-0111.
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LEARN ALL ABOUT PREGNANCY MASSAGE and PREPARING YOUR BODY FOR PREGNANCY NATURALLY: Meet Thrive’s newest practitioner, Jessica Ann, who will educate you on the scientifically proven benefits of massage therapy during pregnancy for both mother and baby. Jessica is a Licensed Massage Therapist, specializing in prenatal, postpartum, and induction massage. She is also a Birth Doula and certified to teach Infant Massage. Use of essential oils, supplements, and nutrition as support during pregnancy will also be discussed. 6:30pm-7:30pm. FREE. RSVP Required. MONDAY, JUNE 22
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DAILY INSPIRATION: Sometimes it feels like we are faced with challenges that are impossible or just wont go away. Today in your meditation or prayer, ask for the vision to see what you are meant to learn from your current most pressing life challenge. If we clear our minds to awaken to the truth we are meant to learn and know, we can open a pathway to release that which burdens our soul. THRIVE = LOVE
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If you or a friend are struggling with ANY re-occurring health challenges don't forget to sign up for the "Understanding Gluten" talk this coming Friday! Gluten Free doesn't always mean healthy! Get educated on how the foods you eat are affecting inflammation in your body. The speaker is Marci Fedor our in house holistic nutrition and life coach. Get educated and try several tasty Gluten Free snacks from The Gluten Free Basket in Dallas! Visit our website to register: www.thrivewellnesskingston.com
Thrive Wellness Kingston
Thrive Wellness Kingston
thrivewellnesskingston.com
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Mix up your own HEART HEALTH TONIC: Ben and I just blended this simple health tonic up for ourselves! Check out the picture! 
Ingredients: Concord Grapes - Tools: Blender
Put 3 cups of Washed Concord Grapes containing grape seeds into a blender, preferably a VitaMix or NutriBullet. Blend on high until smooth! The benefits will come from not only the juice and the skins but from the nutrient packed grape seeds! Grape seeds contain Vitamin E, flavonoids to help lower "bad" LDL cholesterol, Linoleic Acid, and OPC's which are super antioxidants that support many functions in the body and fight against health issuse such as heart disease, cancer and diabetes which are related to free radical damage in the body. This tonic is also good for edema and chronic venous insufficiency. 
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