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As a native Peruvian, I've always been driven to share my knowledge about the foods that originate from the region. And as a registered dietitian, I am particularly interested in the health properties of many Peruvian foods. Hence, in 2012, I set out on a cross-country adventure to discover the origins of, and best uses for some the most potent foods on the planet—Peruvian superfoods. Armed with the latest scientific research and a hearty appetite, I traveled from the fertile farmlands of the Andes, to the depths of the Amazonian jungle to explore these foods. Along the way, I visited open markets, restaurants, humble food stands, and family kitchens, stopping to gather stories and recipes from local chefs, food bloggers, farmers, fishermen and abuelitas.
#Kiwicha #superfood #nutrition #diet #health #foodmatters #youarewhatyoueat #justaddgoodstuff