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Kelly Hopkins
Works at www.west-london-carpenter.com
Lives in London
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Kelly Hopkins

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Good times…
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Kelly Hopkins

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30min kettle bell routine then interval training on the x-trainer. 
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Filmy documenalone o rosj
Ii

Kelly Hopkins

Exercises  - 
 
Today's interval training X9

High Intensity Intervals:
30 seconds of burpees
30 seconds recovery
30 seconds run (high intensity)
30 seconds recovery

Beginner: Repeat 1-3 times
Intermediate: Repeat 4-7 times
Advanced: Repeat 8+ times
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The usual I'd say…don't go out to fast, hydrate & take a gel or 2. Good luck! 👍
 
Tomorrow will try to make 20km run for the first time. My best is 17.5km for now. Any tips or suggestions?
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Stay relax and play with tempo it helps with covering distance.
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30min kettle bell routine then intervals on the x-trainer
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People
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Occupation
carpenter
Employment
  • www.west-london-carpenter.com
    sole trader, present
Basic Information
Gender
Male
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Selfemployed carpenter & keen Cyclist
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Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
London
Try to a avoid this branch…slow staff with 1 gear…slow!
Public - 2 months ago
reviewed 2 months ago
Great beer selection!
Public - 6 months ago
reviewed 6 months ago
Haven't been here for a while & the prices have rocketed!…all deserts £6:50 for example 😐
Public - a year ago
reviewed a year ago
19 reviews
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Not as good as it was …prices going up beer selection going down.
Atmosphere: GoodDecor: Very GoodService: Good
Public - 4 months ago
reviewed 4 months ago
Got a drink & asked for menu…15 mins later & still waiting for menu so went & asked again! 5mins later & finally got a menu…another 15 mins & still know one tried to take our order despite us Being the only people in on a quite Sunday evening…finished our drinks & left.
Public - 10 months ago
reviewed 10 months ago
Not the best. Small piece of haddock fillet & a mouthful of bones! Finished with the cheese board…straight from the fridge including the grapes & chutney.
Public - a year ago
reviewed a year ago