Profile

Cover photo
Kelly Hopkins
Works at www.west-london-carpenter.com
Lives in London
27,166 views
AboutPostsPhotosYouTubeReviews

Stream

Kelly Hopkins

Shared publicly  - 
1
Add a comment...

Kelly Hopkins

Shared publicly  - 
1
Add a comment...

Kelly Hopkins

commented on a video on YouTube.
Shared publicly  - 
 
Filmy documenalone o rosj
Ii
1
Add a comment...

Kelly Hopkins

Exercises  - 
 
Today's interval training X9

High Intensity Intervals:
30 seconds of burpees
30 seconds recovery
30 seconds run (high intensity)
30 seconds recovery

Beginner: Repeat 1-3 times
Intermediate: Repeat 4-7 times
Advanced: Repeat 8+ times
1
Add a comment...
 
The usual I'd say…don't go out to fast, hydrate & take a gel or 2. Good luck! 👍
 
Tomorrow will try to make 20km run for the first time. My best is 17.5km for now. Any tips or suggestions?
1
Ramon Acosta's profile photo
 
Stay relax and play with tempo it helps with covering distance.
Add a comment...
 
30min kettle bell routine then intervals on the x-trainer
1
Add a comment...

Kelly Hopkins

Shared publicly  - 
1
Add a comment...

Kelly Hopkins

Shared publicly  - 
1
Add a comment...

Kelly Hopkins

Mobile Phone HDR or Other  - 
6
Add a comment...

Kelly Hopkins

Exercises  - 
 
30min kettle bell routine then interval training on the x-trainer. 
1
Add a comment...
People
Work
Occupation
carpenter
Employment
  • www.west-london-carpenter.com
    sole trader, present
Basic Information
Gender
Male
Story
Tagline
Selfemployed carpenter & keen Cyclist
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
London
Haven't been here for a while & the prices have rocketed!…all deserts £6:50 for example 😐
Public - a month ago
reviewed a month ago
Not the best. Small piece of haddock fillet & a mouthful of bones! Finished with the cheese board…straight from the fridge including the grapes & chutney.
Public - 3 months ago
reviewed 3 months ago
Been taken over in the last year or so & the new landlord has transformed the place. Great food & good section of beers. All major sports events shown.
Atmosphere: GoodDecor: Very GoodService: Good
Public - 4 months ago
reviewed 4 months ago
Not a fosters in site 5 stars
Public - 4 months ago
reviewed 4 months ago
15 reviews
Map
Map
Map
Slower service you will not get! 😴
Public - 3 months ago
reviewed 3 months ago
Same as a Costa in Dundee or Dover.
Public - 4 months ago
reviewed 4 months ago
Used to brew it own beers on site…new owners put a stop to that!
Public - 4 months ago
reviewed 4 months ago