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Kelly Hopkins
Works at www.west-london-carpenter.com
Lives in London
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Kelly Hopkins

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Good times…
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Kelly Hopkins

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Filmy documenalone o rosj
Ii

Kelly Hopkins

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Kelly Hopkins

Exercises  - 
 
30min kettle bell routine then interval training on the x-trainer. 
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Exercises  - 
 
Today's interval training X9

High Intensity Intervals:
30 seconds of burpees
30 seconds recovery
30 seconds run (high intensity)
30 seconds recovery

Beginner: Repeat 1-3 times
Intermediate: Repeat 4-7 times
Advanced: Repeat 8+ times
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The usual I'd say…don't go out to fast, hydrate & take a gel or 2. Good luck! 👍
 
Tomorrow will try to make 20km run for the first time. My best is 17.5km for now. Any tips or suggestions?
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Stay relax and play with tempo it helps with covering distance.
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30min kettle bell routine then intervals on the x-trainer
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Story
Tagline
Selfemployed carpenter & keen Cyclist
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
London
Work
Occupation
carpenter
Employment
  • www.west-london-carpenter.com
    sole trader, present
Basic Information
Gender
Male
Try to a avoid this branch…slow staff with 1 gear…slow!
Public - 4 months ago
reviewed 4 months ago
Great beer selection!
Public - 8 months ago
reviewed 8 months ago
Haven't been here for a while & the prices have rocketed!…all deserts £6:50 for example 😐
Public - a year ago
reviewed a year ago
19 reviews
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Not as good as it was …prices going up beer selection going down.
Atmosphere: GoodDecor: Very GoodService: Good
Public - 6 months ago
reviewed 6 months ago
Got a drink & asked for menu…15 mins later & still waiting for menu so went & asked again! 5mins later & finally got a menu…another 15 mins & still know one tried to take our order despite us Being the only people in on a quite Sunday evening…finished our drinks & left.
Public - a year ago
reviewed a year ago
Not the best. Small piece of haddock fillet & a mouthful of bones! Finished with the cheese board…straight from the fridge including the grapes & chutney.
Public - a year ago
reviewed a year ago