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Will Brink
212 followers -
Writer/researcher/consultant
Writer/researcher/consultant

212 followers
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EXERCISE ADVICE FOR AGING ADULTS:

Aging Adults: do they need to exercise differently then their younger counterparts? What should aging adults focus on? I cover the essential issues older adults need to focus on the stay healthy and functional into advanced ages. An important component of this is avoid sarcopenia (age related loss of muscle mass) and that needs to be addressed with both exercise and nutrition, and other variables. For information on that topic, see my video on preventing age related loss of muscle mass, which also links you to my full article on the topic.

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Stop wasting your hard earned $$$ on worthless supplements and scam products and programs. Learn what works, and what does not: NOW!

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Good info from Coach Charles Staley.

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“Bulletproof coffee” has become a popular addition to some people’s diets, but is it all its claimed to be? I answer that Q in this vid!

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The dog loves her frozen yogurt.

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IGF-1, NOT THE "BAD" HORMONE IT'S MADE OUT TO BE. LEARN THE FACTS!

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The best forums on the 'net bar none. No spam, no BS, no flaming, no trolling. Just solid objective info on all things related to gaining strength and muscle mass!

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People have been old ARA is a "bad" fatty acid, but is it true? This article uncovers the facts based on the latest studies.

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