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Vancouver Mind-Body Centre
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Vancouver Mind-Body Centre's posts

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Want to perfect your kettlebell swing? Watch our new video... or better yet, come to one of our Kettlebells classes

https://youtu.be/UFwupBPWTXU

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Happy New Year!

Bring in the new year with this brutal Kettlebell challenge. Not challenging enough? Pick up a heavier bell.

Click share and challenge a friend to the 2016 KETTLEBELL CHALLENGE!
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We had fun tonight at Self-Defense class!
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Instructional video on how to do Turkish Get-up
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