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Jacqui Rouse
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Health Benefits of Lemon Water
Many people often love the tarty flavor of lemon juice in their
dishes. But have you ever wondered that you can put this lemon juice to
many more good uses than this? Yes! There are enormous benefits of lemon
juice and water in your everyday life. You si...

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Healthy Apple Cinnamon Protein Muffins
Yes, it's been awhile since my last post. I apologize for neglecting you all, but I've had some time consuming life changes happening. Perhaps at some point I will blog about it, but for now I will post a delicious recipe for healthy protein muffins! As sum...

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Babies, Hunger Games, and Banana Bread!
What an amazing weekend!  I'm just gonna get right into it: Friday:  Woke up around 7:30AM, had a workout, did some bookkeeping, and then went to meet my friend's 2-day old baby girl, Audrina.  This is their second child.  Their son, Zachary, is 20-months o...
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