Love Your Food, Even on a "Diet"
My go to excuse for never  having tried a diet was pretty silly. "I love food!" Honestly, my shrinking pants should have been reason enough to realize that food did not love me back! I was turned off by images of barely existent meals on a tiny little plate...

21 Day Fix Results!
The Final 21 Day Fix Results are In!!!!! It's difficult for me to admit that I looked like that only 21 days ago. It's not that I loathed my body, it's the way I remember feeling in that body. Tired. Uncomfortable. Short of breath. I felt trapped in a body ...

A New Low
I've been hitting a NEW LOW almost daily for the month of January.  And it feels GREAT! The number on the scale just gets lower almost daily. But what to do when it stops? And why am I so stuck on a number? 1. Have a goal:   It's based on a healthy weight f...

Day 14: More Progress!
14 day's down. 7 more to do!  Although the world can only see the changes here The best part is that this will continue for MONTHS after I finish this round.  Weight Loss Update! Why am I so excited? Because I feel AWESOME!  I enjoy my food, and crave a goo...

Learning to Eat REAL Food
Before I started the 21 day fix my diet was, well, abysmal. For example, it was not unusual to have pizza for dinner 3 times a week, boxed pasta and rice mixes at most meals or mashed potatoes with sour cream and a whole lot of butter. We would always have ...

Day 7 Progress Photos
Tracking Progress: Photos & Measurements say it all! I took my before photos along with gulping down my pride and self consciousness.  It's not something I was looking forward to doing, but it's definitely paid off for my motivation.  Every time I start fee...

Not just parts anymore: see the 3D-printed Car by Local Motors - The Strati: http://youtu.be/daioWlkH7ZI

Visit my Website!

Interns and employers take note. Young people are an asset, but only if you treat them as such!