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Tracy Ochester
Connect with Inner Wisdom
Connect with Inner Wisdom
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This wonderful self-care and self-compassion skills experience can help you learn to prevent burnout and be the best you in your relationships with others. Treat yourself to a day of #mindfulness 10/7/2017 https://clearmindopenheart.lpages.co/urban-refuge/

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There are no more openings on my patient portal for free MBCT pre-class interviews, but if you're seriously interested you can give me a call or send me a secure email through my website and I can find a way to work you in. The course starts 9/20/2017 https://clearmindopenheart.lpages.co/mbct/

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Urban Refuge: Register by noon today 9/7/2017 to qualify for some amazing discounts on local mindfulness training opportunities https://clearmindopenheart.lpages.co/urban-refuge/

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Only days remain to register for this unique Saturday immersion in self-compassion & #mindfulness training, mind-body nourishment & self-care. Learn to prevent burnout and your best self in relationship with others https://urbanrefuge.mindfulkc.com

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What does it take to be your best self? Do you offer yourself the same care and kindness you know is necessary for others to thrive? Why not take a day to immerse yourself in mind/body nourishment and learn the self-compassion skills that can fortify and sustain you https://urbanrefuge.mindfulkc.com

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"Mindfulness is a practice and way of living that allows us to be present with whatever arises. This gives us the awareness and flexibility to respond with wisdom rather than being habitually driven by our emotional reactions." - Tracy Ochester, PsyD, RYT https://mbct.mindfulkc.com

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Did you know that Dr. Tracy Ochester offers #Mindfulness Based Interventions through her psychology practice? Mindfulness Based Cognitive Therapy (MBCT) is a research based mind-body approach to managing depression and anxiety. The next course starts 9/20 https://mindfulkc.com/mbct/

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Learning to compassionately care for yourself just might be the most important factor in determining how effectively you care for others. There are only 2 weeks left to register for this unique skill building opportunity - a full immersion in mindful self-compassion and care happening Oct. 7 at Diastole in Kansas City. Find out more at https://clearmind-openheart.com/retreats/urban-refuge/
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Diastole is the moment when the heart is at rest. Come rest and refuel your caring heart during this #mindfulness day retreat. Registration is closing soon!
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