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Jane McCormack
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Magnesium: An Essential Mineral
Magnesium is a mineral necessary for proper functioning of the entire body. It is essential for every cell to function and is involved in more than 600 chemical reactions. It is necessary for a ctivating muscles and nerves, c reating energy in your body by ...
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The Benefits of Collagen Supplementation
Collagen is the most abundant protein in the body.     It’s synthesized mainly from the  two amino acids glycine and proline.   Collagen is found in the bones, muscles tendons, connective tissues,and blood vessels, as well as in the lining of the digestive ...
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Keeping It Healthy on Vacation
There's nothing like being on vacation, especially at the beach! It's great to get away for some sun, fun and relaxation.  However, overindulging in unhealthy food and beverages, staying up late, lying around like a couch potato all week or getting sunburne...
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18.5 Acre Homestead For Sale in WV - $199,000
I have bittersweet feelings right now, as our homestead has been officially listed for sale. There are so many things I am going to miss about this place---sitting on the front porch listening to the birds chirping and  the rush of water from the stream. I ...
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Christmas Eve Home Tour
Welcome to our home on Christmas Eve. I've been meaning to post some photos of our Christmas decor for some time, and today, I figured, it's now or never... The living room is aglow with a crackling fire, which warms you as you enter the house. The living r...
Christmas Eve Home Tour
Christmas Eve Home Tour
sumballofarm.com
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Starting Our Plants From Seed
It's that time of year again--time to start our vegetable and herb seedlings in the greenhouse. Regarding our greenhouse, we were still living in Massachusetts, we purchased an inexpensive one. Fortunately, we procrastinated about putting it together there,...
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Contentment
When we moved here almost two years ago, due to my health issues, our income was reduced dramatically.  My husband took an early retirement, so his pension was not what it could have been if he had waited another eight years, which was our original plan.  H...
Contentment
Contentment
sumballofarm.com
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Healthy Homemade Granola
This homemade granola is a staple at our house. It's filled with healthy fats and is lower in sugar than commercially-prepared granola, plus it smells wonderful while it's baking in the oven! We enjoy it as a sundae topping using iced coconut milk, along wi...
Healthy Homemade Granola
Healthy Homemade Granola
sumballofarm.com
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Chopped Fruit and Quinoa Salad
4 cups organic mixed greens (I use Nature's Promise spring mix along with several organic kale leaves.) 1/2 organic orange peeled and sectioned 1 organic Granny Smith apple, cut into sections 6 organic strawberries 1/4 cup fresh organic blueberries 1/4 chop...
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Homesteading in WV
It seems like yesterday we moved here from Massachusetts.  It's been a long road with my EHS (electromagnetic hypersensitivity).  It is nice to finally be able to tolerate the computer in short intervals to begin blogging again.  I am also glad to be able t...
Homesteading in WV
Homesteading in WV
sumballofarm.com
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