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Karen Oliver
7 followers -
Founder & Editor of BTBS, Freelance Writer, Blogger for Huffington Post
Founder & Editor of BTBS, Freelance Writer, Blogger for Huffington Post

7 followers
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Posts

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Keith McNiven, shares with us his tips for combating the negative thoughts you have at the gym.

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How to get your health & fitness back on track (hint: it's about your mindset not an 'ideal' food/fitness plan!)

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Do these 7 stages of the dieting cycle sound all too familiar to you?

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How to restore your physical, mental and emotional energy with self care.

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Should you track your food & fitness? Here are some of the pros & cons... #MyFitnessPal #FitBit

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Here's why you can't stick to the goals you're setting (and what to do instead)

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The businesses that make money by making you feel bad about yourself
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