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Rebecca Boire-West
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Beating Osteoporosis
Being diagnosed with osteopenia or osteoporosis is not your “failed at prevention” notice with no point of return.  Find out how weight bearing exercises can help you beat osteoporosis. Featured in Press Republican on February 14th, 2017 Beating Osteoporosis
Beating Osteoporosis
Beating Osteoporosis
bodyinbalancetherapy.blogspot.com
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Research shows February is correlated with increased numbers
of heart attacks.   Find out how you can
reduce your risk by reading my latest article on “ Weathering
the North Country with a healthy heart ” Featured in the Press Republican on Tuesday, Februar...
Body In Balance Therapy
Body In Balance Therapy
bodyinbalancetherapy.blogspot.com
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Little Miss Muffet She Sat On A Tuffet Eating Of Curds and Whey?
When this riddle was read to you, you probably didn't know what "whey" was and didn't really bother to ask.  As an adult, you may see it often - on protein powder containers, health and fitness magazines, recipes, etc. and the time has finally come: What is...
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Are your first steps of the day painful?
Although it
is not limited to this time of year, it is at this time when I see an influx of
foot pain complaints.   Why? We have just
finished our warm season when people were more apt to be barefoot or wear summer
sandals without proper support.   Each foo...
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Are you, or do you know someone who is carrying around a little pumpkin?   A women's body goes through several physical adaptations not to mention their emotions. A study at the University of Miami School of Medicine found that massage therapy during pregna...
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Zucchini Burn Out
Each year it never fails that the first crop of zucchini comes out and everyone is making zucchini bread.  Next comes zucchini muffins, zucchini pancakes, zucchini casserole, zucchini chips, zucchini, zucchini, zucchini.......Heck, it is not uncommon to see...
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Laughed Myself to Sleep
I slept straight through the night and slept an extra hour this morning. How?  I had an evening of belly laughing humor.  Laughter has many positive physical impacts on your body.  When you laugh or even simpler, when you smile, it triggers your brain to re...
Laughed Myself to Sleep
Laughed Myself to Sleep
bodyinbalancetherapy.blogspot.com
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X Marks The Spot - Not Always!
Clients often come in for their massage therapy session and point right where they are feeling discomfort and say "right there, that's where I want you to dig in"  I in turn make an "X" on the "human figure" drawing that is in their chart indicating where o...
X Marks The Spot - Not Always!
X Marks The Spot - Not Always!
bodyinbalancetherapy.blogspot.com
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