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Yoga & Wellness for the Body and Mind
435 followers -
I believe in the importance of wellness, living passionately by design and being the best version of me.
I believe in the importance of wellness, living passionately by design and being the best version of me.

435 followers
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Blend up a thick and creamy smoothie for a healthy breakfast with whole foods and natural ingredients and experience the health and wellness benefits for the body. Smoothies are satisfying, completely nourishing and full of fiber, which keeps our digestive system happy and efficient.

Since 2015 green smoothies have been a staple on our weekly menu. At least 5 days a week we start our day with a green smoothie. Switching up the recipe and adding nutritional supplements as needed makes this satisfying breakfast tailor made to individual preferences and dietary needs.

Click through to get the Healthy & Delicious Strawberry Banana Green Smoothie -> http://bit.ly/2o4X9In #ad #LifewithGLG #sweatpink #GreatLakesGelatin #GLGtheOriginalCollagen #recipe #wellness
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Do you have the Winter Blues? Onset of symptoms is typically occurs in the fall and continues through the winter months, right?

How you're feeling may be Seasonal Affective Disorder, or SAD. The good news is natural remedies can be used to help treat SAD. Click through to lift your spirits during the winter months -> http://bit.ly/2EP6ICX
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JOURNALING INSPIRATION FOR JOY AND SELF DISCOVERY

Journaling is a is a judgment free zone to write about who you are and the things that are important to you. Putting thoughts and ideas on paper helps create a deeper self awareness and a mindset of clarity. Check back every month for more journaling prompts to inspire a new habit.

Click through and download the February journaling prompts and inspiration -> http://bit.ly/2nxvv74 #quote #journaling #wellness #selfcare #mindfulliving
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Make active living a part of your every day life. No matter how busy life gets or how mentally challenging the day was, a workout always makes you feel better. It clears the head, detoxifies and adds peace and balance to the day.

Click through to download the 15+ page fitness guide with 6 total body workouts -> http://bit.ly/2E0Lqli #fitness #freeworkout #quotes #fitness motivation #healthyliving #bestlife #totalbodyworkout
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Beautiful Affirmations For Your Miracle Morning

With negative thoughts we can talk ourselves into believing that we are not good enough. Affirmations can help you to challenge and overcome self-sabotaging and negative thoughts.

Are you ready to create a MIRACLE MORNING? Click through to download the Miracle Morning Affirmations E-Book --- > http://bit.ly/2rbfyrv
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How To Journal and the Inspiration To Start

Journaling is one of the greatest tool in finding your purpose, healing yourself, and creating the life you most desire.

Click through to download the Journaling Inspiration E-Book and the January Journaling prompts -> http://bit.ly/2D7AfHh #journaling #goals #personaldevelopment #howtojournal #howtobeginjournaling #quotes
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Easy Ways To Practice Self Care for a Healthy Body and Mind

Are you thinking about creating a self care plan? Creating a self-care plan of habits, treatments and rituals that will restore you, build you up, give you confidence and make you feel amazing.

Click through to download the free Self Care Planning Guide -> http://bit.ly/2lMZvv0 #selfcare #selflove #holisticwellness #selfcarequotes #selfcareinspiration
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Start Your Day with a Miracle Morning

Have you heard of The Miracle Morning? It's called a MIRACLE for a reason. Create a morning routine inspired by Hal Elrod's The Miracle Morning. How you wake up each day dramatically affects your success in every single area of your life.

Click through for information, tips, and tools and see what my Miracle Morning looks like -> http://bit.ly/2lihhpJ #miraclemorning #TMM #halelrod #monringroutine #wellness #inspiration #quotes
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Inspiration for success, life and happiness. Dr. Wayne Dyer inspires millions with his timeless wisdom and his self-fulfilling approach to life.

To many Dyer is known as the "father of inspiration".

Click through to download the Wayne Dyer Quote E-Book -> http://bit.ly/2kGGlGA. #waynedyer #waynedyerquotes #goals #success #happiness #inspiration #selflove #selfcare
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Live with intention!

If you’ve been thinking about setting goals then you’re going to love this. Download the second edition of Create Your Best Life, the ultimate goal setting guide to help you live with intention and become the best version of yourself. This is be beginning of creating your best life. The beginning of living your dreams.

Set yourself up for success!

Click through to download the 35+ page goal setting guide -> http://bit.ly/2iZ8J5l #goals #personaldevelopment #bestlife #selfcare #selflove
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