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Cafagna Chiropractic
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You are in charge of your own story!
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Cauliflower Hummus with Kale Pesto
INGREDIENTS
• 1 medium cauliflower, greens and core removed
• 1 small head of garlic
• 2 teaspoon + 1/4 cup extra virgin olive oil
• 1/4 cup tahini
• 2 tablespoons fresh lemon juice
• 2 tablespoons water
• 1/4 teaspoon ground cumin
• Salt and pepper to taste
Kale Pesto
• 1/4 cup pine nuts, lightly toasted
• 1 cup fresh kale, stems removed
• 1/2 cup parsley
• 1/2 cup mint
• 2 garlic cloves
• 2 tablespoons fresh lemon juice
• 1/4 cup olive oil
Instructions
1. Preheat the oven to 400F. Place the cauliflower florets on a Silpat or a parchment lined baking sheet. Pour 1 teaspoon of olive oil on top and season with salt and pepper. Take the garlic head and cut off the top so that the heads of each clove are exposed. Drizzle with the other teaspoon of olive oil and wrap in tinfoil. Place on the baking sheet with the cauliflower and put in oven and bake for about 30 minutes, or until the cauliflower is soft, then remove and allow to cool.
2. Remove the garlic cloves from the paper and place in a high-speed blender along with the cauliflower, 2 tablespoons olive oil, tahini, lemon, cumin, 1 tablespoon of water and salt and pepper. Blend until creamy. Add the remaining 2 tablespoons of the olive oil and taste. If a thinner consistency is desired, add more water. Adjust seasoning as necessary.
3. Place the kale, pine nuts, parsley, mint, garlic, lemon juice and half the olive oil in the cleaned out high speed blender or food processor. Blend the mixture while adding the remaining olive oil until desired consistency is reached.
4. Take the cauliflower hummus and put in a bowl and top or swirl the kale pesto through (you may have extra pesto leftover). Serve with carrots, celery, gluten free crackers or a spoon!
By: Kelly Page
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We feel better after we are adjusted and our spine is in line! How do you feel after an adjustment? Show us with a GIF.
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• Install low-flow shower heads. A low flow showerhead can significantly reduce the water coming out of your shower head without reducing water pressure.
• Put a brick in your toilet tank. Make your old toilet into a low flow toilet by putting a brick (wrapped in a waterproof plastic bag) or a recycled plastic bottle full of sand into your tank. This will displace and reduce the amount of water wasted on every flush.
• Wait till you have a full load of laundry to wash. This saves both water and energy on washing your clothes.
• Replace your light bulbs with LED lights. A small upfront investment in LEDs can save hundreds or even thousands of dollars (and a lot of energy) over the lifespan of these bulbs—which can be as long as 10 years!
• Keep your fridge coils clean. Do you clean the back/underside of your fridge? All that dust might make it work harder than it needs to run efficiently.
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It is best to have quality of life and enjoy your health.
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Be inspired!
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Grilled Cilantro Sweet Potatoes
INGREDIENTS
• 2 pounds sweet potatoes
• 3-4 Tbsp olive oil
• Kosher salt
Dressing
• 1/4 cup finely chopped fresh cilantro (including tender stems)
• 1 teaspoon of lime zest or lemon zest
• 2 tablespoons of fresh lime or lemon juice
• 1/4 cup olive oil
• Pinch of salt
1 Prepare the grill, prep the sweet potatoes: Prepare your grill for hot, direct heat.
While the grill is heating up, peel the sweet potatoes and slice lengthwise, or on a diagonal, into 1/4-inch-thick pieces.
Coat the sweet potato slices with olive oil and lightly sprinkle with Kosher salt.
2 Make cilantro lime dressing: Combine all of the dressing ingredients into a small bowl.
3 Grill the sweet potatoes: Once the grill is hot, lay the sweet potato pieces down onto the grill grates. Cover the grill and cook until each side gets some grill marks, between 3-6 minutes for each side, depending on how hot your grill is.
4 Toss with dressing: Toss the sweet potatoes in a bowl with the dressing and serve hot.
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Most of us know what good posture looks like but it is easy to go back to our old habits. I bet this post just made you sit up a little taller! Give us a like if you just adjusted your posture.
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Happy Independence Day. Hope everyone has a great time celebrating our amazing country.
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Sciatica is characterized by pain that originates in the low back or buttock that travels into one or both legs. Sciatic nerve pain varies in intensity and frequency; minimal, moderate, severe and occasional, intermittent, frequent or constant. What people may not realize is that it is a symptom – an indication that something is wrong. The problem that causes sciatic pain is often a misaligned vertebra in the spine. The sciatic nerve starts in the lower back and extends into the lower leg. This is why the pain can often be felt anywhere along this nerve. This is something we may be able to help you with.
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