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Sudarshan Kriya Yoga is a practice of controlled breathing that directly affects the autonomic nervous system. While the practice has proven effective in balancing the autonomic nervous system and reducing symptoms of PTSD in tsunami survivors, it has not been well studied until now.

New More about Research done by Richard Davidson on Sudarshan Kriya

#SudarhanKriya   #stressrelief   #ptsd   #ptsdtreatment  
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Sudarshan Kriya - Scientific Research

+Sudarshan Kriya takes us beyond our thoughts and emotions, and allows us to totally experience our feelings. One doesn’t experience an emotional “seminar high.” Instead, there is a feeling of being more even and natural, centered in one’s Self.

Sudarshan Kriya is a rhythmic breathing process using three different cycles of breath. The breath sorts out the imbalances in the mind and the body. All of these studies were conducted by independent research teams, and were funded by governments of countries that use the Art of Living program. The

Sudarshan Kriya® is a special breathing technique taught worldwide by +Art of Living through its educational courses and self-development programs. Practitioners report that they feel renewed physically, emotionally and elevated spiritually.

1. Significant reductions in stress levels
Research conducted at the National Institute of Mental Health and Neurosciences (NIMHANS) of India, has documented the Art of Living program’s efficacy as a stress-management tool. Levels of cortisol, known as the “stress hormone,” decreased significantly in subjects who practiced the Sudarshan Kriya technique. Stress is known to be a major contributing factor to violence. It has also been known to diminish an individual’s ability to execute non-violent conflict resolution strategies.

2. Normalization of sleep
The Art of Living Courses has been shown to rapidly normalize sleep disturbances, improving both the length and quality of sleep. Several EEG studies conducted at NIMHANS have documented improved REM, NREM and Stage 4 sleep architecture. Sound sleep, which gets restored with practice of the Art of Living program, reduces violent outbursts facilitating the ability to solve problems.

3. *Significant reductions in anxiety
Research conducted by the Institute for Rehabilitation of the Republic of Slovenia documented significant reductions in anxiety levels within five days of learning the Art of Living program. Anxiety has long been understood to contribute to violence and to impede problem solving ability.

4. Relief from Depression
Numerous studies conducted at NIMHANS have documented the rapid effects of the Art of Living course in alleviating depression. In fact, a comparison study demonstrated that the Art of Living course is as effective as current standard treatments for depression, while being free of unwanted side effects.
Furthermore, the Art of Living course was reported to restore mental health along with personal autonomy. Depression impairs problem solving ability and can make individuals less concerned about long range consequences of their actions (including violent actions). Self-autonomy - a feeling of self-efficacy and
self sufficiency, increases self-concept and reduces the risk of violent behavior.

Let us come back to our breath again and again. See, that the moment you are observing the breath, you are fully with the breath, but slowly your mind gets drifted to the thought. Let us resolve to do pranayam, sudarshan kriya and some breathing exercises regularly. In a very short time you will see a shift happening inside you and you will be happier.

#artoflivingfoundation #sudarshankriya #srisriravishankar #srisriface2face  
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Sudarshan Kriya Section on Art of Living website is updated now. You can have a look at http://www.artofliving.org/sudarshan-kriya

#sudarshankriya   #artofliving  
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+Sri Sri Ravi Shankar On Sudarshan Kriya

Nature is replete with various rhythms and cycles - day follows night, night follows day, seasons come and go. Similarly, there are biological rhythms to our bodies, minds and emotions. When these rhythms are in sync, we feel a sense of harmony and well-being. When stress or illness throws them out of order, we experience discomfort and discontent and feel upset and unhappy.

+Sudarshan Kriya  incorporates specific natural rhythms of breath which harmonize the rhythms of the body and emotions and bring them in tune with the rhythms of nature. The breath connects the body and mind. Just as emotions affect our patterns of breathing, we can bring about changes in our mental and behavioral patterns by altering the rhythms of our breath. It flushes our anger, anxiety and worry; leaving the mind completely relaxed and energized.

Read More on http://www.artofliving.org/sri-sri-sudarshan-kriya

#srisriravishankar #srisri #srisrihangout #artofliving #sudarshankriya #emotions  
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“The effect produced by Sudarshan Kriya can be compared to those of anti-depressants. Long-term damage caused by depression too can be repaired with asanas,” he said. Schizophrenia, at an early stage, could be cured through yoga.
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Sudarshan Kriya

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Sudarshan Kriya : Focused on breathing, this form has been shown to provide relief from depression and has even shown promise in reducing symptoms of post-traumatic stress disorder in veterans, according to a recent study in the Journal of Traumatic Stress.

#breathingexercises   #sudarshankriya   #srisriravishankar   #artofliving  
If you swear by ending a long, stressful day with a little "om," the healing powers of yoga are probably nothing new to you. In fact, the calming, strengthening, and powerful effects of the practice
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10 Benefits of Sudarshan Kriya

1. Sudarshan Kriya Reduces stress
2. Sudarshan Kriya More energy
3. Strengthens immune system
4. Greater clarity of mind
5. Improves sleep
6. Improved interpersonal relations
7. Improves ability to manage challenging 
8. Improves patience
9. Increases confidence
10 Relieves depression and anxiety

Sudarshan Kriya : The Science of Breath
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Read More about Sudarshan Kriya now on Official Website of Sri Sri Ravi Shankar

#srisriravishankar   #sudarshankriya   #sudarshankriyayoga  
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Sudarshan Kriya - Sri Sri Ravi Shankar - Scientific Research
For those who could not attend the World Conference held in Delhi, here are the key findings of the latest research done on Sudarshan Kriya Yoga (SKY).

Must Read... & Share with all.... #artofliving   #srisriravishankar   #srisriyoga   #sudarshankriya  
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Sudarshan Kriya

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Sudarshan Kriya - Scientific Research

+Sudarshan Kriya takes us beyond our thoughts and emotions, and allows us to totally experience our feelings. One doesn’t experience an emotional “seminar high.” Instead, there is a feeling of being more even and natural, centered in one’s Self.

Sudarshan Kriya is a rhythmic breathing process using three different cycles of breath. The breath sorts out the imbalances in the mind and the body. All of these studies were conducted by independent research teams, and were funded by governments of countries that use the Art of Living program. The

Sudarshan Kriya® is a special breathing technique taught worldwide by +Art of Living through its educational courses and self-development programs. Practitioners report that they feel renewed physically, emotionally and elevated spiritually.

1. Significant reductions in stress levels
Research conducted at the National Institute of Mental Health and Neurosciences (NIMHANS) of India, has documented the Art of Living program’s efficacy as a stress-management tool. Levels of cortisol, known as the “stress hormone,” decreased significantly in subjects who practiced the Sudarshan Kriya technique. Stress is known to be a major contributing factor to violence. It has also been known to diminish an individual’s ability to execute non-violent conflict resolution strategies.

2. Normalization of sleep
The Art of Living Courses has been shown to rapidly normalize sleep disturbances, improving both the length and quality of sleep. Several EEG studies conducted at NIMHANS have documented improved REM, NREM and Stage 4 sleep architecture. Sound sleep, which gets restored with practice of the Art of Living program, reduces violent outbursts facilitating the ability to solve problems.

3. *Significant reductions in anxiety
Research conducted by the Institute for Rehabilitation of the Republic of Slovenia documented significant reductions in anxiety levels within five days of learning the Art of Living program. Anxiety has long been understood to contribute to violence and to impede problem solving ability.

4. Relief from Depression
Numerous studies conducted at NIMHANS have documented the rapid effects of the Art of Living course in alleviating depression. In fact, a comparison study demonstrated that the Art of Living course is as effective as current standard treatments for depression, while being free of unwanted side effects.
Furthermore, the Art of Living course was reported to restore mental health along with personal autonomy. Depression impairs problem solving ability and can make individuals less concerned about long range consequences of their actions (including violent actions). Self-autonomy - a feeling of self-efficacy and
self sufficiency, increases self-concept and reduces the risk of violent behavior.

Let us come back to our breath again and again. See, that the moment you are observing the breath, you are fully with the breath, but slowly your mind gets drifted to the thought. Let us resolve to do pranayam, sudarshan kriya and some breathing exercises regularly. In a very short time you will see a shift happening inside you and you will be happier.

#artoflivingfoundation #sudarshankriya #srisriravishankar #srisriface2face  
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It is a very nice information regarding sudarshan kriya.........Thank you........
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Sudarshan Kriya powers Tine's Mount Everest climb :
Mount Everester Tine Mena tells how the Sudarshan Kriya helped her when she was struggling to breathe!
To read more click on the Link : http://bit.ly/s2Pn6a
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Sudarshan Kriya - Powerful Breathing Technique by Sri Sri Ravi Shankar
Introduction
Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.