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Valerie Brockbank
Works at self employed
Lives in Wilsonville, OR
148 followers|9,202 views
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Valerie Brockbank

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Art in the Pearson airport Toronto as I wait for my flight home to Vegas.
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Valerie Brockbank

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Last year at WBC12 in Portland Oregon R. Stuart & Co. Winery in McMinnville let us blend out own wines, our Foreign Affair bloggers blend will be opened tonight along with other teams, check out #bloggersblend on twitter for the results 
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Valerie Brockbank

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Green Valley Chiropractic & Wellness Center
2720 North Green Valley Parkway, Henderson, NV 89014
I have back problems stemming from an injury when I was 14. My back goes out and I lay in bed for a few days and then carry on. This year the pattern changed and I would just get over the hump and my back would go out again. Time to find a chiropractor. I search for a doctor that utilized computer probe adjustments rather than manual manipulation. And I found Dr. Roles, a Board Certified Chiropractic Internist & Clinical Nutritionist serving the Las Vegas valley since 1983.

The back treatments worked quickly enabling me to get back into life without the fear of re-injury. The treatments are supported with massage, functional training and nutritional support.

The daily exercise routines are easy, gentle, portable, and quick.

I did opt to do the cleanse, a three week vegan, no wheat, no dairy, no alcohol, no coffee, no sugar, supplement supported program. The staff explained the program thoroughly and I gave it a try.

As a wine and food writer and a coffee drinker, I had my doubts I could succeed.

But I did it and I liked it. The day starts with a protein and fiber shake you make with fruit and then vegan meals with lots of veggies, beans and legumes and limited brown rice. I am cooking at home more but I can also eat out but choosing wisely.

The daily supplements are part of the cleansing process, My body was a bit achy when the toxins were being purged, but that disappeared quickly.

I did lose 4.5 pounds, but my goal was to change my lifestyle. and I have. I no longer want or need a coffee rush, I have made a commitment to eat vegan, no wheat or dairy for 90% of my meals. I allow I meal a week to go off diet by eating meat or fish, bread and a small piece of cheese, which are my weaknesses.

The results; I am losing weight, gaining muscle, feeling much better, have more energy, sleeping better, enjoying what I am eating, and not feeling hungry. Why would I go back?

It's a work in progress and I have Dr. Roles and his staff supporting my holistic goals.
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Have her in circles
148 people
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Valerie Brockbank

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JR Sims now playing every Thursday at the Cellar Lounge on Sahara 9pm to 1 am. Great guitarist!! 
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Valerie Brockbank

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Count Basie Orchestra, bringing down the house at Smith Center Las Vegas. Young Canadian Nikki yanofsky belted out Ella beautifully!
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People
Have her in circles
148 people
Jim Budd's profile photo
David Lowe's profile photo
Raymond Han's profile photo
Sylvain Tourrière's profile photo
Maurizio Aguglia EssenzialmenteVino's profile photo
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Currently
Wilsonville, OR
Previously
Ottawa, Ontario, Canada - From California to Vancouver, Canada.
Work
Occupation
wine writer
Employment
  • self employed
    wine writer, present
Basic Information
Gender
Female
I have back problems stemming from an injury when I was 14. My back goes out and I lay in bed for a few days and then carry on. This year the pattern changed and I would just get over the hump and my back would go out again. Time to find a chiropractor. I search for a doctor that utilized computer probe adjustments rather than manual manipulation. And I found Dr. Roles, a Board Certified Chiropractic Internist & Clinical Nutritionist serving the Las Vegas valley since 1983. The back treatments worked quickly enabling me to get back into life without the fear of re-injury. The treatments are supported with massage, functional training and nutritional support. The daily exercise routines are easy, gentle, portable, and quick. I did opt to do the cleanse, a three week vegan, no wheat, no dairy, no alcohol, no coffee, no sugar, supplement supported program. The staff explained the program thoroughly and I gave it a try. As a wine and food writer and a coffee drinker, I had my doubts I could succeed. But I did it and I liked it. The day starts with a protein and fiber shake you make with fruit and then vegan meals with lots of veggies, beans and legumes and limited brown rice. I am cooking at home more but I can also eat out but choosing wisely. The daily supplements are part of the cleansing process, My body was a bit achy when the toxins were being purged, but that disappeared quickly. I did lose 4.5 pounds, but my goal was to change my lifestyle. and I have. I no longer want or need a coffee rush, I have made a commitment to eat vegan, no wheat or dairy for 90% of my meals. I allow I meal a week to go off diet by eating meat or fish, bread and a small piece of cheese, which are my weaknesses. The results; I am losing weight, gaining muscle, feeling much better, have more energy, sleeping better, enjoying what I am eating, and not feeling hungry. Why would I go back? It's a work in progress and I have Dr. Roles and his staff supporting my holistic goals.
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