I have back problems stemming from an injury when I was 14. My back goes out and I lay in bed for a few days and then carry on. This year the pattern changed and I would just get over the hump and my back would go out again. Time to find a chiropractor. I search for a doctor that utilized computer probe adjustments rather than manual manipulation. And I found Dr. Roles, a Board Certified Chiropractic Internist & Clinical Nutritionist serving the Las Vegas valley since 1983.
The back treatments worked quickly enabling me to get back into life without the fear of re-injury. The treatments are supported with massage, functional training and nutritional support.
The daily exercise routines are easy, gentle, portable, and quick.
I did opt to do the cleanse, a three week vegan, no wheat, no dairy, no alcohol, no coffee, no sugar, supplement supported program. The staff explained the program thoroughly and I gave it a try.
As a wine and food writer and a coffee drinker, I had my doubts I could succeed.
But I did it and I liked it. The day starts with a protein and fiber shake you make with fruit and then vegan meals with lots of veggies, beans and legumes and limited brown rice. I am cooking at home more but I can also eat out but choosing wisely.
The daily supplements are part of the cleansing process, My body was a bit achy when the toxins were being purged, but that disappeared quickly.
I did lose 4.5 pounds, but my goal was to change my lifestyle. and I have. I no longer want or need a coffee rush, I have made a commitment to eat vegan, no wheat or dairy for 90% of my meals. I allow I meal a week to go off diet by eating meat or fish, bread and a small piece of cheese, which are my weaknesses.
The results; I am losing weight, gaining muscle, feeling much better, have more energy, sleeping better, enjoying what I am eating, and not feeling hungry. Why would I go back?
It's a work in progress and I have Dr. Roles and his staff supporting my holistic goals.