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Elizabeth Bandeen
77 followers -
Massage Therapist based at The Glasgow Treatment Rooms
Massage Therapist based at The Glasgow Treatment Rooms

77 followers
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Here I am talking about making small changes in your lifestyle that your future self will thank you for...

Even now, I'm still learning how to take better care of myself, including trying to say no to peanut butter (very very difficult).

Small changes make a huge difference. I have one client who was addicted to drinking soda pop, or, as they say in Glasgow 'ginger'. We had a brief discussion about what it would be like to make every 2nd drink water instead of constant fizzy stuff, and she is loving it, and feels less 'wired to the moon'..

Winning and achieving all over the place.
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Here I am giving a short guide on how to find The Glasgow Treatment Rooms...
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A very short introduction to me!
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My take on Sirt....
Hello and welcome to another blog post from yours truly!   This is my take on the Sirt food diet, a book by Aiden Goggins and Glen Matten. It was first brought to my attention by a client when it featured in the Good Housekeeping magazine, and then by a fel...
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Here I am with my recipe for what makes me feel good ( I've just realised that I missed out ROCK MUSIC REALLY LOUD)
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What is your recipe?
Something that we all here a lot of in January is.... 'So, what are your New Year Resolutions?' and to be honest? Whatever.  Why give yourself destination syndrome of 'when I do this, get that, weight this, do that, I'll be happy/happier' I'm a bit done wit...
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Here I am talking about upping the ante on my water intake....
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What I thought I was getting right....
So, this is what I thought I knew for sure. I thought I was drinking at least 2 litres of water a day.  Eh Nope.  More like just over 1 litre if I'm lucky! I have been doing a lot of reading into water retention and dehydration, and my big heads up was that...
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Here I am talking about what I've been up to over the Festive Season, and new discoveries I've made around Glasgow...
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