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Mal Duane
A warrior for women, helping them reclaim their self-worth
A warrior for women, helping them reclaim their self-worth

Mal's posts

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Well Sweet Pea,

Happy Valentine’s Day. I appreciate you hanging in there with me the past few years while I tried to find my voice again. You see two years ago on February 14th, it was the icing on the cake of long term betrayal in my marriage. I won’t bore you with the heartbreaking details but that day I was left on my knees, crying my eyes out and alone! I made a pledge to myself in that moment of deep pain and sorrow that February 14th would forever be a day to LOVE ME UP!

Valentine’s day is to honor and love ourselves as women.

I now treat myself to something nice every year, good food, message, mani-pedi or a new educational program. Last year I got my Apple watch and I love it.

This year I love myself so much for coming back with more courage and capabilities than I had before. It took a great deal of inner work to put this all behind me. Some of the things I am treating myself to are programs that inspire my mind and touch my soul.

I’m working on participating with a mastermind group at the Tony Robbins event Unleash Your Power in March.

I’m going to spend a 3day weekend retreat with Elizabeth Gilbert in May.

I am going to take an Aromatherapy course in June.

In September, I am doing a weekend retreat with Miranda McPherson in New Hampshire.

I’m single and I am loving it. It did take some adjustment I must admit. I am totally loving me!

You don’t need to be a half of a broken relationship to be happy-You need to be whole within yourself!

Is your relationship in a tough spot? My good friends and Relationship Experts Paul and Stacey Martino have just released their new book ‘The Miracle Morning for Transforming Your Relationship’! Pick up your copy today, so they can show you how to rapidly transform it, creating positive change and completing changing the way you feel about your relationship!

Get your copy here. >>>> 


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I have been deeply touched by the recent movement of women coming together to speak their truth about equal rights and ending sexual and physical abuse. Sadly, the politics in our country have stirred massive fear and anger in the female population. I just wish we all had started being so proactive years ago rather than reacting to a specific ideology and commentary. I love how they expressed themselves in so many creative ways, sharing what was in their hearts with the world.

Honestly, as I age I become less concerned with what others think and I am more focused on my own evaluation. Having been a major people pleaser, forgoing my own dreams and self-worth for the approval of others has come to an end. I don’t care what other people think of me. Everything I do has the intention of love, laughter and giving in some way. If that stirs something negative in someone else, I think they need to look at their own sh*t and figure it out.

The more playful and free I am, the younger I feel. I love laughing at me. I dress up with my dog, and post funny pictures to Facebook. I live in hot pink and orange clothing because it perks me up. Somebody might think I am a little demented but I am having a blast.

When you can laugh at yourself first, you can easily smile at the whole world!

Life is meant to be lived, enjoyed and explored. Constantly discovering new things about yourself. Who says you must settle for simple, boring and bland?

What could you do today that would put a big smile on your face? Something audacious and unexpected!

Today I am going out with my pink pussy hat. This ought to stir some commentary. Who says I can’t wear one? As I said before, you are never too old. I’m going to a dance class where the women are half my age. I can kick and bend with the best of them.

How about Tom Brady, the quarterback for the New England Patriots coming back from the impossible in Super Bowl? He is 39 years old which is considered old for the position. He never stopped believing in himself or his team. He has worked hard to keep himself so physically fit. He doesn’t think he is old and he competes with the best.

A healthy mindset works for both men and women!

I love bringing positive energy and encouraging people to be and do more!

Have a rock star day!

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The Power of Positive Thinking - Discover how your own personal filtering system affects how you play the game of life.

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How to Stop Attracting Bad Relationships - The Secret that changes everything...

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