We stand with the Parkland, Florida Community and the victims of Marjory Stoneman Douglas High School. If you would like to show your support please take a few minutes and visit the official GoFundMe page. Even a few dollars can help the families in their time of need.

Love is in the air! Who are you celebrating with today?

A week later and many words wiser!

Think about this - every single cell in your body is made up from the food that you put into your mouth. If you want to BE healthy, you need to EAT healthy foods.

Are you lifting things correctly?

The big game is today! Who are you rooting for?