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HIIT it Kelowna
87 followers -
Amazing daily 12minute HIIT online workouts- Join the fun & start today!!! www.HIITit.ca
Amazing daily 12minute HIIT online workouts- Join the fun & start today!!! www.HIITit.ca

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Happy Friday Everyone!! Whoop whoop!! We all made it!! Today have the BEST 12 minutes, as you kick off your weekend! There's nothing better + you will feel so good for it!! Happy Day 13 HIIT'ers!!! #HIITit #12minutes #kickbutt #workout #fit #fitlife #fitness #strong www.HIITit.ca
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An old'y by a good'y!! This picture is from 2014, our first year together building HIITit!! How many amazing memories made since this photo!💜 #chelseaandmel #HIITit #fitjourney #HIITit #workout www.HIITit.ca
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"I may not be where I want to be, but I am one step closer than yesterday!" Oh I LOVE today's quote post-workout! And today enjoy your SMALL successes!! It sometimes seems like we have just so far to go, but how important that we remember that every little ounce of effort we put in to going in the direction we want to be going in, is slowly moving us along to where we ultimately want to be!! We can't lose sight of that!! You are AWESOME, + little by little getting to where you need to be!!!😘🙌www.HIITit.ca
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Some of our best times together building this business have been in quiet, beautiful places like this one. By the water + way up above the city, we come to film our workouts, but end up feeling so refreshed from being surrounded by God's incredible beauty!!❤️❤️❤️#HIITit #HIIT #fit #fitnessjourney #views #kelowna #okanagan #kelownaviews #chelseaandmel #Mompreneur #momblogger #Momlife #strong #strongwomen #friends #babeboss #fitlife www.HIITit.ca
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Did you know that people who eat bananas have up to a 27% lower risk of heart disease!? Not to mention the added benefits of magnesium! Today when you are out shopping for our 3-day HIITit.ca clean eating challenge (starting TOMORROW!!!!), stock up on your bananas!!! Chelsea + me LOVE them in smoothies and pretty much any baking we can sneak them in too!! Our 3-day food guide is FREE to all HIITit subscribers (find download link in your daily workout email!!), and just $10 for instand download otherwise!! Join the HIITit Room here (https://www.facebook.com/groups/HIITitROOM), + click the link below for your instant download!! #HIIT #workouts #eatclean #kelowna #fitlife #gymlife #fit #healthy #wholefoods #bananas http://www.hiitit.ca/product/hiitit-ca-3-day-clean-eating-challenge-healthy-food-guide
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Celebrating this day of living in a FREE + WONDERFUL country😄!!!! HAPPY CANADA DAY everyone!!!🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦#canada #kelowna #fitlife #HIIT #HIITit #chelseaandmel #ohcanada #canadastrong #proudtobecanadian www.HIITit.ca
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Our JULY CHALLENGE starts in T-2 days, + you need to get your friends in on this challenge with you😁😁!!! Our July Challenge is ALL about sculpting our ARMS💪😍!!! Whoot! Let's put these amazing pipes to work!!!💪Here's the challenge!! This month complete 1 push up followed by 1 plankjack every single day in correlation with the day of the month. So for example, August 1st you will do 1 push up and 1 plank jack and on August 2nd you will do 1 push up and 1 plank jack 2 times and so on. Be sure you always do 1 push up alternating with 1 plankjack. Each day that you complete the challenge, write it down, or give yourself a check (HIITit calendar to check off can be printed off with link below!!)!! At the end of the month, send us your calendar, and JUST for participating you will be entered to win!!!! How is THAT for awesomeness!!! Now have FUN!!!! What is better than some awesome toned arms!!!😁😁#HIITit #HIIT #workout #fit #strength #july #contest #fitmom #fitwomen #fitlife #fitnessjourney http://www.hiitit.ca/workout-printable-calendar
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Another incredible success with story with the HIITit.ca 12 Minute Program😍😍!!! "Hey Chelsea and Mel! I just did something i have never been able to do before. It may not seem like much to some but I just managed to run a whole 6.5 km with my double stroller loaded and my dog without stopping. The greatest part was I felt like I could just keep going even. I haven’t gone for an actual run in probably 10-11 months either. I want to give full credit to you ladies for creating these 12 minutes a day and for all the encouragement. It’s crazy how strong you become with just 12 minutes!!! So thank you, thank you!! Feeling awesome!!" Read more amazing HIITit.ca testimonies here!! #testimony #HIIT #workout #strongwomen http://www.hiitit.ca/testimony-2 Sign up to begin your journey at www.HIITit.ca💪🙌!!
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This really could not be more true. Kindness really does = beauty❣️❣️❣️#HIITit #fitlife #kindness #love #fitjourney www.HIITit.ca
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Finding a brand new beautiful location to film a workout NEVER gets old😁!!! We love❤️our city!!! #kelowna #okanagan #godscountry #HIITit #fitness #fitmom #workout #kelownalife #fitnessjourney #beauty #Godsbeauty #momblogger #inspire #fit #HIIT www.HIITit.ca
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