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David Dugan
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The $5 Billion Startup Club: The 9 Highest Valued Startups That You Should Definitely Keep An Eye On http://buff.ly/1z8a5Ou
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Get your required nutrition with natural food - least processing
Optimal nutrition and health - with food - the natural way


#requirednutrition   #naturalfood   #leastprocessing   #optimalnutrition   #optimalnutritionandhealth   #thenaturalway  

The simplest way to create your own optimal health is to focus and plan your food intake from shopping to the plate.  Select a balanced eating plan.

1.  Natural and balanced with all required food groups in every meal and snack.

2.  Natural foods are full of nutrition that your body requires and does not generally provide any disadvantage to your health only maintains your optimal health.

3.  Natural foods are easy to digest and do not strain your body in any way.

4.  Provides required nutrition in the best condition for the body which in result provides optimal health.

5.  Saves time to buy or prepare, just clean and assemble.

6.  Best of all once consumed provides a complete satisfaction to the mind and body a feeling of wellness which is hard to find in processed and specially junk food.

7.  This good feeling of satisfaction does not produce a feeling to snack or eat for long.  And so over eating without any reason ends.

8.  Salads are great examples of it.  Now prepare your salads based on your likeness and add all the basic food required for a balanced diet.  The idea is nutrition that fills you up and mind and body feels it. 

9.  The added infographic explains in full details of all the food groups, you can always exchange some items to your own favorite foods.  

10.  If salads are not easy for you there are various other choices that you will be reading right here. Soups, and dinner style dishes too.   But make sure use some vegetables and fruits in the raw form to get the best nutrition.  

Take good care of your health as it is the core of taking care of a happy and successful life.

To your health.
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How has a company won your loyalty? Find out how Virgin does it: virg.in/pnp
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