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Bodytonic Pilates
26 followers -
Fitness, Health, and Wellness
Fitness, Health, and Wellness

26 followers
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Vlog Alert!! (sounds like a pokemon, but it's not)
http://bodytonicpilates.com/advanced-breast-stroke/

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Ever been asked to contract your pelvic floor in an exercise class and have no idea what or where that means? Learn a few exercises not just to contract your pelvic floor but also to locate your pelvic floor!

http://bodytonicpilates.com/motherhood-leaky-bladders-and-…/
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Motherhood, Leaky Bladders, and Low Back Pain - Part 1
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