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Healthy Eating
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Healthy Eating website is about right food choices for perfect health and disease prevention.
Healthy Eating website is about right food choices for perfect health and disease prevention.

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Health Benefits of Camel Milk
Health benefits of camel milk come from drinking camel milk, eating butter, camel milk cheese and other products. We are used to cow’s milk for raw milk, butter, cheese, cream among other dairy products. As a result, we may be lost to the fact other domesti...

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Health Benefits of Watermelon Seeds
Health benefits of eating watermelon seeds are not known to many people. Whenever you lay your eyes on a mouth- watering, fleshy, lusciously dripping piece of watermelon, rarely would you think about the seeds contained therein. Truth is, all you want is to...

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Chia Seeds Health Benefits
Rich in Omega-3 Fatty Acids Chia seeds are laden with polyunsaturated fats, especially omega-3 fatty acids. This comprises of 60 percent omega-3s, hence one of the foods with the highest concentration of fatty acids and in particular, alpha-linolenic acid (...

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Amaranth Leaves Health Benefits
Health benefits of red Amaranth leaves include prevention of constipation among other great benefits. Amaranth is one of the amazing vegetable leaves to ever have wandered off the Garden of Eden was the Amaranth plant, nature’s gift to mankind. Amaranth pla...

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Health Benefits of Eating Mandarin
In the family of Rutacea in Asia is a shrub that bears the fruit of mandarins.   Mandarin bears a spitting semblance to an orange, albeit smaller with a thin peel. The variety of mandarin includes Clementine, Tangor, Owari and Satsuma. Tangerine is a kind o...

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Health Benefits of Maize Meal
Benefit 1:   Rich in Carbohydrates Maize is highly rich in carbohydrates. Many people would prefer maize to other energy foods to supply them with energy. Being a starchy food, it releases energy slowly in the blood stream ensuring that you stay energized t...

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Litchi Fruit Health Benefits
The litchi fruit originated from china. It is a seasonal fruit that is round to oval shape. The word litchi or lychee means ‘gift for loyal life’. The litchi fruit has several health benefits as we shall see in this article. 1. Cancer Prevention The litchi ...

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Health Benefits of Eating Quail Eggs
Quail eggs are obtained from the wild quail bird, that bird which moves very fast on the ground and sometimes flies. Quail eggs are characteristically smaller than chicken eggs; they are dotted   and lighter in weight. However, the nutritional value of quai...

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Health Benefits of Sweet Potatoes
Benefit 1: Source of Vitamin B6   Sweet potatoes are a rich source of Vitamin B6. This vitamin is useful for lowering homocysteine. A chemical associated with degenerative diseases as well as heart disease. It is an amino acid mostly found in meat.   High l...

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Top 10 Health Benefits of Walnut
Benefit 1: Weight loss weight Many people mistakenly relate all nuts (walnut included) with weigh gain. Walnuts in fact are rich in omega 3 fats, proteins and fiber. It provides satiety and hence an important tool for weight management.  Benefit 2: Fights I...
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