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Alissa Angelo
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Eat Well * Move More
I think many times we spend so much time focusing on diets or the latest pill or drink that promises to fix our problems, and just trying to figure out all the intricacies of making sure we get this new diet exactly right... it's overwhelming! I mean, no wo...

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Make Healthy Eating and Fitness a Family Affair!
As a busy mom, I still make it a priority to schedule my workouts and to plan my meals and snacks accordingly so I can feel my very best each and every day. However, today I want to share with you a few tips on how you can seamlessly integrate your healthy...

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Looks Who's Kicking PCOS in the Bootay!
Today is an extra special Transformation Tuesday because I get to share the story of my friend, Lisa Brininstool . She's a coach on my team and is making amazing changes not only on the outside but also on the inside. Lisa has battled her weight since she w...

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Stop the Self-Sabotage... Stop it RIGHT NOW!
Are you sabotaging your diet and not even realizing it? Chances are YES! Sometimes in our minds we are eating FANTASTIC but not seeing the results we really want. If this is you, here are four things that could be sabotaging your weight loss: 1)       Grazi...

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Are you meant for something more?
➡Do you feel like you are meant for something more than what you're doing now? ➡Do you want to live a fit and healthy life? ➡Are you looking to add more positive people in your life? Did you answer YES to any of these three questions? Then drop me an email ...

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Emotional Eater? Binge Eating?
My teammate Heather and I have an amazing opportunity for you… we’ve been invited to take part in a very special group our team is hosting along with Amy English, Certified BARE Coach. First, let us tell you a little about our special guest co-host is Amy E...

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Water, water everywhere!
Water is so important for your weight loss program. 😍 You may have heard this statement time and time again during your weight loss program, but it's important to note that water is important for everyone of all ages.  However, it's very common to hear oth...

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Practice Makes Perfect... or at least Possible!
Eeeek!!! I finally did it!! I have never been able to hold the crow pose... UNTIL TODAY!!! So excited! This yoga focused month is definitely paying off. Love working in my strength in different ways. 💜 First goal is set out to achieve this month is achieve...
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