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黃健毅
Road-runner - semper cursus
Road-runner - semper cursus
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Easy run today, made it to about 3k

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A random thought popped into my head today, and something I don’t know the answer to. Assume someone publishes a research paper. For sake of argument, let’s say it’s a Doctor who claims s/he can clone from cloned cells an infinite number of times without…

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12 minute fitness test today. According to Endomondo, I made 2.16 km.

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Intervals run today — I decided to try walking the beginning and end since the target pace was just under 8mins but I struggled to find a good speed, since 8min/km is too fast for my walk pace and too slow for my jog pace

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4.3k run today

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Reset my Endomondo plan to reflect updated pace. Today’s run was a 3.8km run. Got to about 3km then dropped to a walk, but kept a pretty consistent pace until then.

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Straight walk 3.3k

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Straight walk for 3k. Was actually 3.3k, but Endomondo tracked 3.3k before my Fitbit did.

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Run/walk 4 intervals at 2min/1min times

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No scheduled run today, so just did a straight run and one lap of my local park.
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