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Premier Mind & Body
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You may not know it but your adrenals are probably not function at capacity.  Use these helpful tips to kick start your adrenals and start living a balanced healthy lifestyle.   #pmbtraining   #nutrition   #balanceddiet   #healthyeating  

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Omega-3 fatty acids bring balance to our hormones, reduce inflammation, regulate our blood sugar, prevent blood clotting, keep our cholesterol and triglycerides in balance, relax our blood vessels, and make our cells healthy and resilient.  Use this chart to implement foods that will deliver your daily dose of awesome Omega-3 fatty acids.
  #pmbtraining   #premiermindandbody   #health   #fitness   #balanceddiet   #weightloss  

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Utilize these tips to help you attain your fitness goals. #pmbtraining   #weightloss   #strengthtraining   #lifestyle  

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Following a proper nutrition plan can be tough if you haven't created the habit yet.  Check out this article to make sure you are not making these same nutrition mistakes.   #pmbfitness   #nutrition   #healthyeating  

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We all have those "trouble spots" on our body that we can't get rid of that unwanted fat.  Check out this article on targeting back fat and shred that back fat away.   #pmbfitness   #weightloss   #personaltrainer   #strenthtraining   #lifestyle   

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Self Myofascial Release Techniques can help with a lot of your knee pain problems.  Check out this illustration showing the location of the problem and what the possible cause or symptom of your knee pain is... #health   #pmbfitness   #nopainnogain  

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80% Nutrition and 20% Exercise...this is the key to weight loss success.  Make sure that your personal trainer is providing you with the proper nutrition plan, and make sure to avoid consuming these foods cancer causing foods... #pmbfitness   #weightloss   #nutrition  

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In order to have a healthy body you must start with you mind first.  As Certified NASM personal trainers, our team at PMB not only focus on your body but also your mind. #personaltraining   #pmbfitness   #focused   #healthylifestyle  

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No better way to get your vitamins in than eating organic whole foods.  Use this chart to make sure you are getting in your nutrients every day.
#pmbfitness   #nutrition   #healthyliving   #weightloss   #strengthtraining   #personaltrainer  

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