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SuperSlow Zone® San Antonio, TX
75 followers
75 followers
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SuperSlow Zone® San Antonio, TX's posts

How can physical activity improve my health?
The 2008 Physical Activity Guidelines for Americans state that an active lifestyle can lower your risk of early death from a variety of causes. There is strong evidence that regular physical activity can also lower your risk of:
Heart disease
• Stroke
• High blood pressure
• Unhealthy cholesterol levels
• Type 2 diabetes
• Metabolic syndrome
• Colon cancer
• Breast cancer
• Falls
• Depression

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Good Luck to Kurt Jacquin, owner of SuperSlow Zone Woodstone He qualified and will ski at Nationals this week.
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Got friends that eat fast food? Have them watch this...
 
http://wisemindhealthybody.com/watch-hit-drive-thru/
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Without exercise, Americans are growing more obese, according to Stanford Researchers 

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Looking for a washboard stomach again… or to at least ditch your spare tire? Our individualized SuperSlow Zone fitness programs can help you with those problem areas. Call our studio today (210) 696-3100 for your FREE Initial Consultation and Sample Workout to get you on your way to a stronger core and flat belly!

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July is Military Appreciation Month… what a wonderful way to honor one of our own San Antonio veterans! Click the link below to read about 108-year old, longtime San Antonio resident, Lucy Coffey, and her upcoming dream trip to Washington D.C. Thank you for your service, Lucy!
http://www.mysanantonio.com/news/local/military/article/Trip-on-for-oldest-woman-veteran-108-5635457.php#photo-6610858

 Men- this one is for you. Women aren’t the only ones who need to worry about osteoporosis.  SuperSlow Zone can help you with #4!
7 Factors That Raise a Man's Risk for Osteoporosis 
 
http://www.everydayhealth.com/conditions/factors-that-raise-a-mans-osteoporosis-risk/

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