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Deanne A
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http://www.itsthesoundofsunshine.blogspot.com/
http://www.itsthesoundofsunshine.blogspot.com/

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Big Game 4 Miler Race Recap - February Race 2017
Oh my gosh did we find a fun February Race!!! All you NC peeps will want to check this one out!! For February we ran the OS1st Big Game 4 Miler on Super Bowl Sunday, in honor of Super Bowl Sunday.  The race started and finished at the Carolina Panthers Stad...

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Hot Chocolate 15K Atlanta 2017 Race Recap
My January Race Recap For my January race I ran the Atlanta Hot Chocolate 15K again this year. It was such a fun race last year and this year my running group decided to run it as well. My daughter Tess and Sister-In-Law Dawn also went and ran the 5K! Atlan...

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Isabella Santos Foundation 5K and 10K for Kids Cancer Race Recap
  In reflecting on 2016 I realized I have not yet completed my
race recap for the 10K for Kids Cancer I completed on September 24, 2016. This event is a difficult one to write about. A typical
recap consists of the description of the race route, was it easy...

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Couch to 5K to Half Marathon – A training update
As you know I spent the months September through December
leading a Couch to 5K Program .  I love leading this program but while I am
running with this group I tend to scale back on my long runs. I like to run
long on Saturdays and through this program I ru...

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A reflection on 2016
2016 came and went in a flash! It amazes me how as I get
older the years seem to get shorter and shorter. This past year was a great
year but I am looking forward to 2017 ! I have seen many people setting their 2017 goals and others
who say they prefer not ...

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One Word for the New Year
As I began to think about my first post of the New Year I
originally thought I would do a recap of the past year. On second thought I
decided that for 2017 I wanted to spend more time looking forward than looking
back and so I choose to save the recap for a...

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September miles
September was a busy month. I am almost a month late posting my training update. We had a lot going on around here and I had some minor surgery which set me back a bit in my running.  Running has become such a part of who I am that I “need” a run or I feel ...

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She has a royal heart
As I mentioned earlier this week, fall is in full swing around here.  It is the season of Friday Night Football and all sorts of fall festivities. One of these is High School Homecoming.  My daughter Tess is a high school senior and her senior class mates v...
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