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The Unrefined Kitchen
Recipes that are grain-free, gluten-free, refined sugar-free, soy-free and dairy-free (except butter)
Recipes that are grain-free, gluten-free, refined sugar-free, soy-free and dairy-free (except butter)

The Unrefined Kitchen's posts

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Dutch Babies
#grainfree   #paleo  

1/3 cup butter or coconut oil
8 eggs
1 cup coconut or almond milk
1/3 cup arrowroot or tapioca starch
1/4 cup sifted coconut flour
1/2 tsp. salt

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Easy-Peasy Almond Butter & Blendtec Review
#paleo   #almondbutter   #blendtec

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No-Bake Cookies
#grainfree #glutenfree #dairyfree

1/3 cup honey (or less)
1 1/2 Tbsp. cocoa
1/3 cup Nutiva coconut oil or butter
1/3 cup almond butter
1 tsp. vanilla
2 cups dried, unsweetened coconut

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Sweet and Sour Pineapple Chicken
#grainfree #paleo

1 – 20 oz. can of pineapple chunks (in JUICE)
1 1/2 Tbsp. tapioca starch (or arrowroot powder)
1/4 cup coconut aminos (soy-free soy-sauce substitute)
2 Tbsp. honey
2 Tbsp. Bragg’s apple cider vinegar
1/2 tsp. salt
1/8 tsp. pepper
4 cups cooked & cubed chicken
3-4 carrots, sliced (or other veggie of choice: broccoli, bell peppers, etc.)
1-3 Tbsp. Nutiva coconut oil

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Mint Chocolate Chip Ice Cream (with essential oils)
#doterra #primal

2 cups cream (or 1 can full-fat coconut milk–if using coconut milk you may have to increase peppermint oil)
1/4 cup honey (OR 1/3 cup granulated sugar)
1/4 tsp. vanilla
2 drops doTERRA Peppermint Oil (or another food-grade brand)
2 Tbsp. mini chocolate chips (we like Enjoy Life)

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Mocha Chocolate Chip Cookies
#grainfree #dairyfree

1 cup almond butter
1/3 cup honey
1 egg (or substitute 1 Tbsp. ground chia seed and 3 Tbsp. water for an egg-free version)
1 tsp. vanilla extract
1/2 tsp. baking soda
1/2 tsp. salt
1 Tbsp. unsweetened cocoa or cacao
1 tsp. ground coffee
1/2 cup dark chocolate chips

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Karen's Chicken Cabbage Salad
#grainfree #whole30

3-4 chicken breasts
coconut oil
1 head cabbage, sliced super-thin
green onions (optional)
1 1/2 cup sunflower seeds, unsalted
1 cup slivered almonds
1 Tbsp. coconut oil

1/2 cup extra virgin olive oil
3-4 Tbsp. orange juice concentrate
1/2 tsp. pepper
1/2 tsp. salt
2-3 Tbsp. apple cider vinegar

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Chocolate Covered Cookie Dough Bites
#grainfree #glutenfree

1 cup almond butter
1/4 cup honey
2/3 cup shredded, unsweetened coconut
1/2 tsp. salt
2 tsp. vanilla
(optional) 1/3 cup dark chocolate chips
dark chocolate chips for melting (about a cup)
1 tsp. coconut oil

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Coconut Chocolate Candies
#grainfree #dairyfree

2 1/2 cups shredded, unsweetened coconut
1/4 cup Nutiva coconut oil, softened or melted
2 Tbsp. raw honey (more or less depending on taste preference)
(optional) 36 whole almonds (or however many candies you are planning on making)
1 cup dairy-free chocolate chips

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In the oven now!!
Grain-free "Cornbread"
#grainfree #cornfreecornbread #dairyfree

1 1/2 cup Bob’s Red Mill Almond Flour
1/3 cup arrowroot
1/3 cup + 1 Tbsp. coconut flour
1/2 tsp. baking soda
1/2 tsp. salt
3/4 cup almond milk
1/4 cup coconut oil, melted
3 eggs
3-4 Tbsp. honey
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