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DebGettingFit47
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a fitness journey of a low carb living, gym addicted 40+ yrs. young woman #debgettingfit47
a fitness journey of a low carb living, gym addicted 40+ yrs. young woman #debgettingfit47

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30 Days #Transformation- Lose Fat Build #Muscle. Commit 30 Days to daily #workouts, #cardio, and healthy eating.

Can you commit to daily workouts, cardio, and healthy eating? Do you want to lose fat and build some fat munching muscles? If you answered yes to those 3 questions, then I’d like to invite you to join me in my 30 Days Transformation Lose Fat Build Muscle…
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#Ketosis Achieved but #Weight Loss Stalled, Why? #keto #lowcarb #weightloss #Debgettingfit47 #fitfam #healthyeating

Help! I have been in Ketosis for weeks now and I am not losing weight. <— Says someone every day! I’ve said it so many times I have lost count. What’s causing your stall? Keto isn’t magical and calories can count. But lets learn a little more about why…
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Awesome #August #Fitness #Challenge Time to work the #booty. Join this months fitness challenge that will have you targeting your booty #muscles.
Awesome August #Booty #Challenge #fitness #fitafter40 #fitspo #FitLife #FitFam #Workout #NoPainNoGain

Finally August is here! I’ve been looking forward to a brand new start, a clean slate and new fitness goals. I want to start targeting a body part/muscle group monthly by doing fitness challenges. So for the first fitness challenge, I thought we could…
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Keto friendly ways to enjoy avocados, that don't involve just slicing and tossing them on top of your foods.
3 #Keto Friendly Ways to Eat #Avocados #healthyeating #healthyfoods #ketogenicdiet #foodporn #avocados

Did you know that avocados are a good source of pantothenic acid also known as vitamin B, packed with fiber, and about 71% of avocados calories is of healthy fats? Did you also know that Avocados are considered part of the fruit group and not part of…
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Delicious mouth-watering, flavor popping, Creamy Bacon Mustard Chicken Low Carb Recipe. This is an amazing dish that's so low in carbs it's almost a shame to count them. Treat your family to this tasty dish tonight, learn how to make this easy recipe by clicking the link below.
Delicious mouth watering Creamy Bacon Mustard Chicken Low Carb recipe. #lowcarb #healthyeating #foodporn #fitfam

I love living a low carb – keto life! I can eat most of my favorite foods and the benefits go way beyond the weight loss. But. . . yes, my lovelies there is a but. . . but, what? Well if you aren’t creative in the kitchen your menus can become a tab bit…
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Delicious mouth watering Creamy Bacon Mustard Chicken Low Carb recipe. #lowcarb #healthyeating #foodporn #fitfam

I love living a low carb – keto life! I can eat most of my favorite foods and the benefits go way beyond the weight loss. But. . . yes, my lovelies there is a but. . . but, what? Well if you aren’t creative in the kitchen your menus can become a tab bit…
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3 #Keto Friendly Ways to Eat #Avocados #healthyeating #healthyfoods #ketogenicdiet #foodporn #avocados

Did you know that avocados are a good source of pantothenic acid also known as vitamin B, packed with fiber, and about 71% of avocados calories is of healthy fats? Did you also know that Avocados are considered part of the fruit group and not part of…
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Week 3 – Weigh-in and Progress #fitness #fitspo #weightloss #fitmom #fitfam #girlswholift

Hello, Lovelies! It’s time for my Week 3 – Weigh-in and Progress update. I am super excited to share this update!! What did I learn this week? Well, remember in my last update of August 1st, I talked about how I would lose 3 lbs. and days later gain it…
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Awesome August #Booty #Challenge #fitness #fitafter40 #fitspo #FitLife #FitFam #Workout #NoPainNoGain

Finally August is here! I’ve been looking forward to a brand new start, a clean slate and new fitness goals. I want to start targeting a body part/muscle group monthly by doing fitness challenges. So for the first fitness challenge, I thought we could…
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