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Green Mountain at Fox Run
Weight Loss Service
Today 7:00 am – 10:30 pm
10 followers|10,191 views
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It's the 10th anniversary of our dietitian, Robyn Priebe! Find out what she has learned about women and weight loss. http://bit.ly/1olSiyW
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Have u ever said: "It's not a diet, it's a lifestyle change." Here's why u should think twice about that term. http://bit.ly/1ogmMCu
The very term "lifestyle change" doesn't make it feel any easier. In fact, I think it might set us up to fail almost immediately.
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Great ideas on how to enjoy family moments via active fun. Enjoy this father and baby"workout"video. http://bit.ly/1fcrhnX #familyexercise
Enjoy Family Moments During Active Fun Baby Daughter and Father “Workout” Video Goes Viral This adorable video showing a Tennessee dad, Michael Stansbury, mimicking his 6-month-old daughter’s “workout” has gone viral.  Dubbed “The Lilly Ann Workout Plan,” the video is wonderful to watch because it shows a loving father and daughter just having silly, active fun. Michael, a father of four, … Read more »
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Blogger & Grn Mtn alum Jacki Monaco tells us how she's able 2 move forward "the morning after overeating at night..."http://bit.ly/1f0Shqj
When you think “hangover," you think booze! While it does have similarities, “The Food Hangover,” from over-eating at night, runs a different course.
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Ever tried a foam roller? It's great 4 tight muscles. Here's a 'how to' video by fitness intern Melissa. http://bit.ly/1ePHQ9b #exercise
Foam Rollers Massage, Loosen Tight Muscles You don’t have to be a marathon runner or even a frequent exerciser to have tight knots and sore quads, hamstrings, calves, IT bands, or even backs. Starting a new exercise routine can do it, and being inactive can actually be a culprit. One of our favorite fitness bloggers, MizFitOnline, who has maintained a … Read more »
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Have them in circles
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Jennifer Joyce's profile photo
 
Dietitian Rebecca Scritchfield talks about size diversity & what that means for #dieters on Oprah's channel #ownshow http://bit.ly/1fEjaRj
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B4 labeling yourself a food/sugar addict, it's worth figuring out if there r other things that might be contributing. http://bit.ly/1o43S1z
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Book giveaway! Leave a comment 4 @CharlotteGFE of "The Great Fitness Experiment" re: why u want her book Drawing Fri. http://bit.ly/1fcrIyE
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Learning to support each others #nondiet way of living. Moving Forward Means Leaving Fat Talk Behind @IntuitiveBody http://bit.ly/1eVcEW0
Women bond around diets, losing weight, fat talk, and overeating (without even realizing that fat talk is probably contributing to emotional overeating).
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Need a dinner idea? Here's our zucchini feta casserole. It's a wonderful meal & a hit here at Grn Mtn. http://bit.ly/1eSGFpw #healthyrecipe
A lovely light casserole that has a lovely subtle saltiness from the feta and a nice earthy flavor from zucchini.
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Contact Information
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262 Fox Ln Ludlow, VT 05149
262 Fox LnUSVTLudlow05149
(802) 228-8885fitwoman.com
Weight Loss ServiceToday 7:00 am – 10:30 pm
Monday 7:00 am – 10:30 pmTuesday 7:00 am – 10:30 pmWednesday 7:00 am – 10:30 pmThursday 7:00 am – 10:30 pmFriday 7:00 am – 10:30 pmSaturday 7:00 am – 10:30 pmSunday 7:00 am – 10:30 pm
Founded in 1973, Green Mountain at Fox Run is the country’s first and only residential weight loss program exclusively for women. Over the past four decades, we’ve helped thousands of women end struggles with eating, exercise and body image, make long-term lifestyle changes and lose weight healthfully.
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Have them in circles
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Maria Fourie's profile photo
Jennifer Joyce's profile photo
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People talk about non-diet approach, healthy weight loss, weight loss camp, body image and type 2 diabetes
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