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Green Mountain at Fox Run
Weight Loss Service
Today 8AM–6AM
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262 Fox Ln, Ludlow, VT 05149
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These seated yoga poses are great for both the office, as well as for those of us who struggle getting up and down off the floor. Take a few minutes throughout your day to stretch in your chair with these 5 energizing & restorative poses!
These poses are beneficial for people who are challenged by getting up and down off the floor, and for those who want a quick stretch at the office!
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Lifestyle changes, like adopting Mindful Eating, can be tough without the help of a support system. But what if your support system just doesn't “get" Mindful Eating? Beth shares her struggles & the lessons she's learned since adopting a mindful eating practice. 
It can be difficult to start maintain a healthy lifestyle and mindful eating practice when your support system just doesn't "get" it - or believe in it.
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We have the perfect dressing for your next meal! Check out our recipe for Carrot Ginger Dressing - It's a Green Mountain favorite!
This month we’re serving up Carrot Ginger Dressing. It’s a favorite around here and it’s a great alternative to our typical go-to dressings!
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Based on her own experiences with disordered eating, Kari Anderson (DBH, LCMHC, CEDS) has 3 recommendations for anyone to develop a healthier relationship with eating and food.
Feeling out of control with food brings a great deal of shame in our culture, but here are some tips to heal a negative/disordered relationship with food.
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Check out the next addition to our 5-Minute Meditation series!

In this meditation, practice relaxing into any experiences in our body – such as emotions, sensations, memories, or urges – and allowing them to move or shift on their own
A short meditation in which we can relax into any and all experiences in our body and allow them to move or shift on their own, relieving stress & anxiety.
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These seated yoga poses are great for both the office, as well as for those of us who struggle getting up and down off the floor. Take a few minutes throughout your day to stretch in your chair with these 5 energizing & restorative poses!
These poses are beneficial for people who are challenged by getting up and down off the floor, and for those who want a quick stretch at the office!
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While stress is a normal part of life, it’s not something most of us enjoy. Fortunately, our behavior lead shares her ideas for a DIY "Coping Kit” to make on-the-go stress management a little easier!

This supportive stress management strategy can especially help those of us who otherwise often turn to food for stress relief. What will you put in your coping kit?
The idea is that we may not have lots of time to stop and process through day-to-day stressors, so we can have sort of a First-Aid kit for our emotions.
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Most people are guilty of doing these 3 habits that keep us from being happy – here’s why giving them up will make finding happiness so much easier!
Here are 3 common habits that get in the way of happiness, and ways in which to let go of these obstacles in order to live a healthier, happier life.
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Have you ever felt overwhelmed by the urge to binge eat? The next time you do – read this: Jacki gives support & strategies for riding the waves of a binge.

P.S. Don’t forget to download the “Binge Eating S.O.S. Card” to keep with you for gentle, self-compassionate reminders
In the moments before binge eating, read this. This blog is your safety blanket. Let yourself be swaddled. You’re here now, which means you can breathe.
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We're convinced this machine causes body image issues & eating disorders - which is why we don't think it should exist at a children's museum! (There's more to weight loss than calories in / calories out.)
Walk into this machine at a children's science museum and walk out with serious body image issues and well on your way to an eating disorder. Seriously!
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Introducing a FREE 4-week Email Mini Course: Mindfulness for Women Who Struggle With Weight! Great for beginners and practitioners alike, learn what Mindfulness can mean to you, and how to incorporate it in your daily life with eating, fitness, and stress management.
“Mindfulness” is quite the buzzword lately, and if you’re like many, you might associate the word with someone like Yoga Janet from Orange Is The New Black, or your surprisingly calm colleague who loves to talk about his transcendental meditation practice and raw vegan diet. We totally get it. But mindfulness takes many forms, and great populations of the world … Read more »
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Contact Information
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262 Fox Ln Ludlow, VT 05149
262 Fox LaneUSVermontLudlow05149
(802) 228-8885fitwoman.com
Weight Loss ServiceToday 8AM–6AM
Sunday 8AM–6AMMonday 8AM–6AMTuesday 8AM–6AMWednesday 8AM–6AMThursday 8AM–6AMFriday 8AM–6AMSaturday 8AM–6AM
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