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Green Mountain at Fox Run
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These seated yoga poses are great for both the office, as well as for those of us who struggle getting up and down off the floor. Take a few minutes throughout your day to stretch in your chair with these 5 energizing & restorative poses!

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These seated yoga poses are great for both the office, as well as for those of us who struggle getting up and down off the floor. Take a few minutes throughout your day to stretch in your chair with these 5 energizing & restorative poses!

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While stress is a normal part of life, it’s not something most of us enjoy. Fortunately, our behavior lead shares her ideas for a DIY "Coping Kit” to make on-the-go stress management a little easier!

This supportive stress management strategy can especially help those of us who otherwise often turn to food for stress relief. What will you put in your coping kit?

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Lifestyle changes, like adopting Mindful Eating, can be tough without the help of a support system. But what if your support system just doesn't “get" Mindful Eating? Beth shares her struggles & the lessons she's learned since adopting a mindful eating practice. 

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Most people are guilty of doing these 3 habits that keep us from being happy – here’s why giving them up will make finding happiness so much easier!

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We have the perfect dressing for your next meal! Check out our recipe for Carrot Ginger Dressing - It's a Green Mountain favorite!

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Have you ever felt overwhelmed by the urge to binge eat? The next time you do – read this: Jacki gives support & strategies for riding the waves of a binge.

P.S. Don’t forget to download the “Binge Eating S.O.S. Card” to keep with you for gentle, self-compassionate reminders

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Based on her own experiences with disordered eating, Kari Anderson (DBH, LCMHC, CEDS) has 3 recommendations for anyone to develop a healthier relationship with eating and food.

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We're convinced this machine causes body image issues & eating disorders - which is why we don't think it should exist at a children's museum! (There's more to weight loss than calories in / calories out.)
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