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Green Mountain at Fox Run
Weight Loss Service
Today 8:00 am – 6:00 am
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Green Mountain at Fox Run

Weightloss Recipes  - 
 
Looking for a tasty and filling snack? Say "hello" to this Roasted Chickpea Snack #Recipe! #yum #GMFR  #snackideas
Lots of times women say to me “I want a snack with some crunch to it," so this month we’re serving up a roasted chickpea snack recipe.
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Walking just 30 minutes a day has AMAZING health benefits! Find exercise you enjoy, and it will benefit you - it could be as simple as walking. #GMFR   #health   #fitness  
Doing too much, too soon is the issue for most people when they start an exercise program... think about it: What was the last fitness resolution you kept?
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Green Mountain at Fox Run

Weightloss Recipes  - 
 
Check out this super simple granola recipe using steel cut oats, yum! #GMFR   #recipeideas   #recipe  
Easy Recipes to Feel Good Easy Recipes to Feel Good is a monthly recipe post for our readers and past participants who recognize the payoff of eating foods that support us, but also have more on their schedule than cooking food.  Our first installment, Mix It Up Steel Cut Granola, is intended to provide you with a “basic” granola recipe … Read more »
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Are you making these mistakes when you're eating "healthfully"? You may be setting yourself up for overeating. #GMFR   #Nutrition   #HealthyEating   #HealthyLiving  
We think these typical “healthy” eating tips promoted by the media can be a set-up for overeating. (Actually, we also argue whether some are really healthy)
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Green Mountain at Fox Run

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This is the truest list of foods you should never eat you'll ever read! #Nutrition   #NationalNutritionMonth   #Health   #GMFR  
What would the Green Mountain at Fox Run version of 5 Foods You Should Never Eat look like? A satire & the most honest list of foods you shouldn't ever eat.
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How can you maximize your enjoyment while eating out without jeopardizing your health? http://www.fitwoman.com/fitbriefing/mindful-dining-tips-eating-healthfully/  #GMFR   #MindfulEating  
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Have them in circles
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Setting boundaries and saying "no" occasionally are important to self-care, stress management, and even helping to prevent emotional eating. #GMFR   #selfcare  
Often times we don’t speak up out of fear or guilt. As though we don’t deserve to be treated better, or saying ‘no’ may mean we’ll be judged or rejected.
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Many of us struggle with finding nutritious, satisfying breakfast ideas that we enjoy - how about smoothies? #smoothies   #nutrition   #healthyeating   #healthysnack   #GMFR  
I don’t have the patience or inclination to think too much about breakfast – I’m a busy woman and I hit the ground running in the morning.
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We have a book recommendation for you! "Savvy Girl: A Guide to Eating" gives solid steps to move away from dieting to intuitive eating. It's an eating guide for the (sometimes bumpy!) road to mindful eating. #mindfuleating   #healthyliving   #savvygirl   #GMFR   #intuitiveeating  
A quick look at the table of contents for the new book Savvy Girl: A Guide to Eating by Brittany Deal and registered dietititan Sumner Brooks.
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Could jogging really be bad for you? Maybe not completely, but research shows it really is best to forget the "All or Nothing" mentality around exercise. #GMFR  
Study finds strenuous jogging can actually be bad for you – even as bad as not exercising at all. So what really is ideal exercise for the body?
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262 Fox Ln Ludlow, VT 05149
262 Fox LaneUSVermontLudlow05149
(802) 228-8885fitwoman.com
Weight Loss ServiceToday 8:00 am – 6:00 am
Monday 8:00 am – 6:00 amTuesday 8:00 am – 6:00 amWednesday 8:00 am – 6:00 amThursday 8:00 am – 6:00 amFriday 8:00 am – 6:00 amSaturday 8:00 am – 6:00 amSunday 8:00 am – 6:00 am
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Founded in 1973, Green Mountain at Fox Run is the country’s first and only residential weight loss program exclusively for women. Over the past four decades, we’ve helped thousands of women end struggles with eating, exercise and body image, make long-term lifestyle changes and lose weight healthfully.
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Have them in circles
52 people
BingeBehavior.com's profile photo
RA24x7's profile photo
Omega 3 Benefits's profile photo
Emilie Ansay's profile photo
PowerSecretsOfSuccess's profile photo
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Dennis Hernandez's profile photo
Are Vitamins Your Cup of Tea?'s profile photo
Marsha Hudnall's profile photo
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