Webinar Next Week! Eating, Emotions & Exercise: The New Science of Healthy Weights at 7PM EST on Tuesday, March 10th. Learn about the research supporting the mindful approach to healthy eating & exercise.
Why is healthy eating so difficult for so many people? Maybe it has to do with their definition of healthy eating. Here's what REAL healthy eating looks like & 2 steps to help make it a part of your life! #NNM#GMFR#Nutrition
Another great example of being clear about what you want, then making your own decisions about food. How many of us often feel impelled to eat something just because someone gives it to us? Mindful eaters don't fall into that trap....
Founded in 1973, Green Mountain at Fox Run is the country’s first and only residential weight loss program exclusively for women. Over the past four decades, we’ve helped thousands of women end struggles with eating, exercise and body image, make long-term lifestyle changes and lose weight healthfully.