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Bruce the Bed King
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If you have specific medical issues consider purchasing an adjustable mattress. Adjustable mattresses provide sleepers with the option of selecting multiple positions and are also very helpful for those with movement impairments.
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Can you fall asleep with your eyes open? Actually, some people can and do just that. Care to guess the name of a famous inventor noted for falling asleep with his eyes wide open? If you guessed Thomas Edison, you're right.
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Did you realize you may be tired -- very tired -- and not realize it? Several current sleep studies suggest that chronic sleep deprivation can begin to feel normal after a while, even though it can lead to depression, irritability, and lack of concentration.
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Not everybody likes to sleep on the same type of mattress which makes mattress shopping complicated to do online. In order to find the mattress that's perfect for you, it really is important to test out different models before you bring one home. Plus my prices are better than the internet!
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Before you pick out a mattress, sit down and think about your current mattress and how you feel about it. Make a list of things your current mattress doesn't have that you'd like to have in your new mattress and use it when choosing the new one.
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Have you ever inadvertently trapped your spouse under the mattress while trying to flip it? (It happens more than you'd think.) If so, you'll be glad to know that most mattresses produced today are no-flip.
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Am I getting the amount of sleep I should? One of the ways to figure that out is to assess your mood and energy level while awake. Do you need caffeine or stimulants on a regular basis to get through the day? That could indicate you aren't getting enough sleep, or the sleep you are getting is not sufficient.
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Ever wonder why you have trouble sleeping during the summer? It isn't all the fresh air from outdoor activities. Those hot summer nights tend to disrupt sleep cycles, because the body expects a drop in temperature during the evening to trigger that sleepy feeling.
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If you have lower back pain, you want a mattress that's firm but not too firm. If the mattress is too firm it won't support the body evenly and may cause discomfort at the heaviest points of the body (the hips and shoulders).
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Have you ever inadvertently trapped your spouse under the mattress while trying to flip it? (It happens more than you'd think.) If so, you'll be glad to know that most mattresses produced today are no-flip.
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