Profile cover photo
Profile photo
Tariq Surty
341 followers
341 followers
About
Tariq's posts

Post has shared content
Surprising study: One minute of exercise at 90% of your max heart rate followed by one minute of rest ten times (twenty minutes total) had significant health benefits. This is true even if done once or twice a week, you aren't fit, and are a cardiac patient!

Also people seemed to like the more intense shorter workout better than a longer more moderate one. Seems like it is worth a shot! What have you found the best way to stay fit in the minimum time?

Post has attachment
Wait while more posts are being loaded