Profile

Cover photo
Tariq Surty
Works at People Interactive Pvt Ltd
Attended Bharda New High School
Lives in Bombay
334 followers|92,594 views
AboutPostsPhotosVideos

Stream

Tariq Surty

Shared publicly  - 
 
 
Surprising study: One minute of exercise at 90% of your max heart rate followed by one minute of rest ten times (twenty minutes total) had significant health benefits. This is true even if done once or twice a week, you aren't fit, and are a cardiac patient!

Also people seemed to like the more intense shorter workout better than a longer more moderate one. Seems like it is worth a shot! What have you found the best way to stay fit in the minimum time?
Short, intense bursts of exercise, followed by brief periods of rest, produced significant benefits for the heart and overall health.
1
Add a comment...
Have him in circles
334 people
Tarkeshwer Gupta's profile photo
Ashvani kumar S's profile photo
say flowers's profile photo
anji swathi's profile photo
Ashwin Glittus's profile photo
ZOYA KHAN's profile photo
Shaadi.com's profile photo
Devendra Choudhary's profile photo
sachinkumar GUPTA's profile photo

Tariq Surty

Shared publicly  - 
 
Shaadi.com - World's largest Matrimonial Service
1
Add a comment...
People
Have him in circles
334 people
Tarkeshwer Gupta's profile photo
Ashvani kumar S's profile photo
say flowers's profile photo
anji swathi's profile photo
Ashwin Glittus's profile photo
ZOYA KHAN's profile photo
Shaadi.com's profile photo
Devendra Choudhary's profile photo
sachinkumar GUPTA's profile photo
Education
  • Bharda New High School
Basic Information
Gender
Male
Other names
Tariq Surty
Apps with Google+ Sign-in
  • Kubiko
  • Can Knockdown 3
  • Train Simulator 2016
  • Climb Bubble Man
  • Project Default Service Account
  • Disney Magic Kingdoms
  • Score! Hero
  • Tap Tap Dash
  • Red Ball 4
Work
Employment
  • People Interactive Pvt Ltd
    present
  • Pinstorm Technologies Pvt Ltd
  • Next Gen Publishing Ltd
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Bombay
Previously
Bombay - Bombay - Surat