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Tariq Surty
Works at People Interactive Pvt Ltd
Attended Bharda New High School
Lives in Bombay
263 followers|32,289 views
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Tariq Surty

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Surprising study: One minute of exercise at 90% of your max heart rate followed by one minute of rest ten times (twenty minutes total) had significant health benefits. This is true even if done once or twice a week, you aren't fit, and are a cardiac patient!

Also people seemed to like the more intense shorter workout better than a longer more moderate one. Seems like it is worth a shot! What have you found the best way to stay fit in the minimum time?
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Have him in circles
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Amin Sayed's profile photo

Tariq Surty

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Shaadi.com - World's largest Matrimonial Service
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Have him in circles
263 people
Amin Sayed's profile photo
Education
  • Bharda New High School
Basic Information
Gender
Male
Other names
Tariq Surty
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Work
Employment
  • People Interactive Pvt Ltd
    present
  • Pinstorm Technologies Pvt Ltd
  • Next Gen Publishing Ltd
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Bombay
Previously
Bombay - Bombay - Surat